Exercise Testing Principles

Purpose of Exercise Testing

• Identify strengths and weaknesses of athletes.
• Implement appropriate training based on test results.
• Measure improvement towards required standards of athletes over time.
• Assess readiness for game demands or recovery post-injury.

Timing of Testing

• Testing occurs in early February, coinciding with the start of preseason training before competitions begin.
• Training reviews determine athlete improvements and readiness for the season.

Types of Tests to Conduct

• Speed and Acceleration Tests:
  • 5m, 10m, and 20m Straight Line Sprint Test.
• Lower Body Power Tests:
  • Assess explosive power (details in specified page).
• Aerobic Test:
  • Yo-Yo Test (details in specified page).
• Considerations when selecting tests include:
  • Specific demands of the sport through needs analysis.
  • Availability of equipment.
  • Qualified personnel to conduct the tests.

Order of Testing

1. Speed and Acceleration Tests (5m, 10m, 20m): Conduct one group at a time, then swap.
2. Lower Body Power Tests: Conduct one group at a time, then swap.
3. Aerobic Test (Yo-Yo): Both groups perform this last together.

Preparation for Fitness Testing

• Follow these guidelines:
  • Provide at least 48 hours notice/recovery prior to tests.
  • Conduct testing indoors (netball court/gym) to eliminate weather conditions.
  • Implement a thorough warm-up routine.
  • Ensure athletes eat at least 90 minutes before testing, especially if multiple tests are performed in one day.
  • Maintain consistency by conducting all tests at the same venue with the same equipment.

Information to Document During Testing

• Who conducted the test.
• Time of day when the test was performed.
• Venue of testing.
• Equipment used for the tests.
• Temperature conditions.
• For outdoor tests, note wind and track conditions.
• Additional notes as necessary.