Exercise Testing Principles

Purpose of Exercise Testing

  • Identify strengths and weaknesses of athletes.
  • Implement appropriate training based on test results.
  • Measure improvement towards required standards of athletes over time.
  • Assess readiness for game demands or recovery post-injury.

Timing of Testing

  • Testing occurs in early February, coinciding with the start of preseason training before competitions begin.
  • Training reviews determine athlete improvements and readiness for the season.

Types of Tests to Conduct

  • Speed and Acceleration Tests:
    • 5m, 10m, and 20m Straight Line Sprint Test.
  • Lower Body Power Tests:
    • Assess explosive power (details in specified page).
  • Aerobic Test:
    • Yo-Yo Test (details in specified page).
  • Considerations when selecting tests include:
    • Specific demands of the sport through needs analysis.
    • Availability of equipment.
    • Qualified personnel to conduct the tests.

Order of Testing

  1. Speed and Acceleration Tests (5m, 10m, 20m): Conduct one group at a time, then swap.
  2. Lower Body Power Tests: Conduct one group at a time, then swap.
  3. Aerobic Test (Yo-Yo): Both groups perform this last together.

Preparation for Fitness Testing

  • Follow these guidelines:
    • Provide at least 48 hours notice/recovery prior to tests.
    • Conduct testing indoors (netball court/gym) to eliminate weather conditions.
    • Implement a thorough warm-up routine.
    • Ensure athletes eat at least 90 minutes before testing, especially if multiple tests are performed in one day.
    • Maintain consistency by conducting all tests at the same venue with the same equipment.

Information to Document During Testing

  • Who conducted the test.
  • Time of day when the test was performed.
  • Venue of testing.
  • Equipment used for the tests.
  • Temperature conditions.
  • For outdoor tests, note wind and track conditions.
  • Additional notes as necessary.