Meditation on Abandoning Self-Grasping Ignorance

Purpose of Meditation

Fulfill the aim of renunciation by abandoning “origins” (delusions), especially self-grasping ignorance
\text{Buddha in the Sutra of the }4\text{ Noble Truths}: “You should abandon origins”

Nature of Self-Grasping Ignorance

Misconceives that self, body, and all phenomena exist inherently
Known as the “inner demon” and main origin of samsaric rebirth
Generates other delusions (attachment, anger) → non-virtuous actions → suffering in this and countless future lives
Functions only to destroy mental peace, blocking real happiness
Compared to:
- Poisonous tree (self-grasping) → branches (other delusions) → fruit (all suffering)

Consequences

Inner poison worse than any outer poison; pollutes perception, creating hallucination-like suffering
As long as self-grasping persists, true happiness in samsara is impossible

Logical Conclusion

Permanently abandoning self-grasping eradicates all suffering now and in the future
Saraha: “If your mind is released permanently from self-grasping, you will be released permanently from suffering.”

Object of Meditation

A firm determination to recognize, reduce, and abandon self-grasping ignorance completely

Contemplation Steps

Reflect on how self-grasping is the root of every problem
Generate strong resolve: “To free myself from all present and future suffering, I must abandon self-grasping.”
When this resolve becomes unwavering, take it as the meditation object

Actual Meditation Practice

Hold the determination single-pointedly for as long as possible
Conclude with dedication to put the resolve into daily practice
Repeat regularly; continual familiarity weakens and eventually eliminates self-grasping