The Six Components of Health

Physical Health
• The condition of your body
• Examples: eating healthy foods, exercising regularly, getting enough sleep

Mental Health
• Your thought processes and cognitive abilities
• Examples: learning new skills, solving puzzles

Emotional Health
• Your feelings and how you manage them
• Examples: recognizing emotions, expressing feelings

Social Health
• Your relationships with others
• Examples: making friends, communicating effectively

Environmental Health
• The condition of your surroundings
• Examples: living in a clean environment, reducing pollution

Spiritual Health
• Your sense of purpose and inner peace
• Examples: meditating, praying