The respiratory system's structure and function, including:
Lungs: structure and function
Mechanics of breathing
Gaseous exchange: alveoli/capillary and capillary/muscle interface
Interaction of cardiovascular and respiratory systems:
Oxygen transport around the body: at rest, during physical activity, sport and exercise
Key Skills
Use anatomical terminology: identify structures and functions of cardiovascular and respiratory systems
Investigate and describe the process of gaseous exchange
Use primary data: measure and analyze changes to cardiovascular and respiratory systems at rest vs. exercise intensities
Key Terms
Respiratory system
Mechanics of breathing
Gas exchange
Expiration
Alveoli/capillary interface
Respiratory responses to physical activity
Interaction of the cardiovascular and respiratory systems during physical activity
Tidal volume
Increased oxygen uptake
Inspiration
Capillary/muscle interface
Respiratory rate
Increased carbon dioxide removal
Ventilation
Pulmonary diffusion
Functions of the Respiratory System
Brings air from the atmosphere into the lungs
Transfers oxygen into the blood
Removes carbon-dioxide from the blood
Expels heat and water vapor in the air breathed out
Allows vocal cords to create speech as air is breather out
Structure of the Respiratory System
Lungs: major organs of the respiratory system.
Located in the chest cavity behind the ribs
Consists of three main parts:
The conducting system
The pleura
The diaphragm
The Conducting System
The conducting system comprises the following:
Nasal cavity
Pharynx
Larynx
Trachea
Bronchus / Bronchi
Bronchioles
Alveoli
Lungs
Pleura
Diaphragm
Nasal Cavity
Initial pathway for air from outside the body.
Air is warmed and moistened.
Septa covered with cilia: filter foreign particles.
Pharynx
Section of the throat where the backs of the mouth and nose combine.
Food is channeled into the esophagus; air moves into the larynx.
Air is further warmed.
Larynx
More evident in males ('Adam’s apple').
Contains the vocal cords that create the voice as air passes through them.
Trachea
Referred to as the windpipe.
Constructed of rings of hyaline cartilage enclosed by other cartilage and tissue.
Sits mostly behind the sternum to provide a protected medium for air passage into the lungs.
Bronchi / Bronchus
The trachea divides into two bronchi.
Each bronchus has the same characteristics as the trachea.
Each bronchus feeds one of the lungs.
Bronchioles
Each bronchus subdivides into a series of further sub-dividing bronchioles.
The system of gradually diminishing air passages is similar to an inverted tree.
Alveoli
Microscopic cup-shaped sacs at the ends of the smallest bronchiole.
Each alveolus is only one cell thick
Surrounded by a rich network of capillaries that continually exchange oxygen for carbon dioxide and water
The Pleura
The pleura covers each lung.
The gap between the membrane and each lung is filled with a fluid
Allows the lung to expand and contract with minimal friction between the lung and its surrounding body tissue.
The pleura is attached to the inside of the chest cavity and to the top of the diaphragm.
The Diaphragm
Involuntary or smooth muscle contracts and relaxes to aid breathing.
Diaphragm moves up and down: the chest cavity decreases and increases in size causing breathing.
A blow to the midriff area during sport may hit the diaphragm, causing it to spasm.
The individual is 'winded' and may have difficulty breathing
The Respiratory System: Mechanics of Breathing and Gaseous Exchange
Ventilation (V)
Is the amount of air breathed in (inspiration) and out (expiration) during 1 minute.
V = TV \times RR
TV = Tidal Volume
RR = Respiratory Rate
At rest example:
TV = 0.5L
RR = 12 breaths per minute
V = 0.5 \times 12 = 6 L /min
Mechanics of Breathing - Inspiration
The diaphragm muscle contracts & flattens.
Lungs expand.
The chest cavity is enlarged & pressure reduced.
Air is drawn in.
Mechanics of Breathing - Expiration
Diaphragm relaxes & forms a dome shape.
Lungs deflate.
The chest cavity is reduced.
Air is forced out.
Lung Volume
Tidal volume: Amount of air inspired and expired with each breath
Total lung capacity: Amount of air that can be held in your lungs after you breathe in maximally (so maximal inspiration)
Vital capacity: Maximum amount of air that can be expired (breathed out) after maximal inspiration
Residual volume: Amount of air left in the lungs at the end of maximal expiration
Inspiratory reserve capacity: Maximal amount of air that can be inspired after a normal inspiration
Expiratory reserve capacity: Maximal amount of air that can be expired after a normal expiration
Maximum Oxygen Uptake - VO_2 MAX
Is the maximum amount of oxygen per minute that can be taken in, transported to, and used by the working muscles to produce ATP.
This reading reflects aerobic power
VO_2max is different for males and females due to lung capacity differences:
Males generally have a greater VO_2 max than females due to larger heart and lung capacity.
VO_2 max tests in a laboratory are the best way to measure the efficiency of the cardiovascular, respiratory and muscular systems under exercise conditions.
Gaseous Exchange
The respiratory and the cardiovascular system work together to transfer and transport gas molecules, in particular oxygen and carbon dioxide, around the body.
In order to do this, gases are exchanged through the process of diffusion.
Gaseous Exchange - Diffusion
Diffusion involves the movement of a molecule from a higher concentration to a lower concentration
The sites of exchange important for the delivery of oxygen for energy production and the removal of waste occur at the
alveoli/capillary interface in the lungs and
the capillary/muscle interface at the cell site.
Exchange of Gases in the Lungs
Pulmonary diffusion is the process to describe the exchange of gases in the lungs.
Inspiration involves air entering the lungs and traveling into the alveoli.
Capillaries surround the alveoli.
Both structures allow the oxygen just breathed in to move from the higher concentration in the alveoli to the lower concentration of the surrounding capillaries in the blood.
During expiration, the carbon dioxide in the capillaries is under higher concentration than the air in the alveoli.
The carbon dioxide diffuses into the alveoli and is expelled on outward breaths.
Exchange of Gases at the Muscle (Cell) Site
At the muscle (cell) site, the concentration of the gases inside and outside the capillaries is the reverse of those within the lungs.
Oxygen-rich blood is transported to the muscles in response to the increased demand for energy production.
The low levels of oxygen within the muscles attract the higher concentration oxygen from within the capillaries in the blood
The by products of muscles using oxygen is carbon dioxide produced.
Therefore the muscles have a higher concentration of carbon dioxide which gets diffused to the lower concentration in the capillaries.
Responses of the Respiratory System to Physical Activity
As an individual begins to exercise, a number of changes occur within the respiratory system to meet the requirements of the body.
As with the cardiovascular system, these changes revolve around the greater demand for oxygen to be delivered to the working muscles to create energy, and the associated removal of waste products
Responses of the Respiratory System to Physical Activity
Increased breathing rate
Increased tidal volume
Increased ventilation
Increased diffusion
Increased oxygen uptake (VO_2)
Increased efforts from ribcage muscles and diaphragm
Increased Respiratory Rate
At rest, adult respiration rate is 12–15 breaths per minute.
Under high intensity exercise, RR can reach 35–45+ breaths per minute due to the increased demand for oxygen and the need for removal of carbon dioxide.
Increased Tidal Volume
Depth of breathing (tidal volume) at rest is approximately 0.5 liters per breath.
This can increase to 4–5 liters per breath at maximal workloads in order to supply more oxygen to the blood to deliver to working muscles.
Increased Ventilation
Due to the increases in respiratory rate (RR) and tidal volume (TV), ventilation (V) will also increase.
At rest, ventilation is approximately 6.0 L/min.
During maximal exercise, this value can increase dramatically. Eg has high as 180 L/min
Increased Diffusion
During physical activity, the diffusion capacity at the alveoli/capillary and muscle/capillary interface is increased to allow greater amounts of oxygen and carbon dioxide to be exchanged at these sites.
Increased Oxygen Uptake (VO_2)
Oxygen uptake increases due to the greater demand for oxygen by the muscles.
This increase is linear, but will not increase further once maximum levels of oxygen uptake are achieved (i.e.VO_2 max).
At rest, the average amount of oxygen that an individual can take into the body is about 0.35 L /min.
During submaximal exercise, this can increase to around 2.0–3.5L /min.
Under maximal exercise, depending on the individual’s aerobic fitness levels, this can reach 4–6 L /min.
Increased Efforts from Ribcage Muscles and Diaphragm
During physical activity, the external and internal intercostal muscles as well as the diaphragm will all work harder to enable increased expansion and contraction of the thoracic cavity.
This increased movement of the cavity will accommodate the increased air volumes that are being demanded by the working muscles in order to gain their extra oxygen.
Summary of Interactions of the Cardio-Vascular and Respiratory Systems During Physical Activity