UNIT 71.

Outdoor recreational activities - are done in open-air and outside an enclosed area.

Outdoor - is defined as an environment in the open air outside of an enclosed structure and refers to the wilderness or natural environment.

The outdoors can have two states: natural or seminatural.

Outdoor recreations - refer to organized activities that may be participated in by individuals during their free time.

Clayne R. Jensen (2006) - divided a day into three parts based on time: existence time, subsistence time, and free time.

Existence time - is defined as the time spent in maintaining biological and physiological needs such as having nourishing food, sleeping, and other personal care required for the existence of an individual.

Subsistence time - is defined as the time spent in school and school work for students, work and chores for other individuals necessary for earning and survival.

Free time- is defined as the time an individual has after engaging in existence and subsistence time. At this time, an individual does activities that suit his or her interests.

Recreational activities- depend on an individual's interests, and these become a source of contentment and happiness.

Green space - is now being replaced by the term "screen space” because most people spend their time using electronic gadgets.

(CDC) - Centers for Disease Control and Prevention

(ACSM) – American College of Sports Medicine

Nature - is the best cure to reduce anxiety, depression, and stress, as it distracts, calms, and puts the mind at rest.

Kuo and Sullivan (2001) - the natural environment and stimuli such as green plants, forest landscapes, and diverse species of animals distract and engage the mind effortlessly.

Social Advantage - Individuals oftentimes engage in outdoor activities as a way to bond with their family members and loved ones. Each family member participates in a recreational activity, shares a common goal, and experiences the same thing.

Laksa et al. (2014) - revealed that regularity in having meals such as a timely breakfast and dinner leaders to building a healthy dietary pattern.

Robinson et al. (2013) - revealed that individuals who tend to be distracted while eating tend to consume 10 percent more calories compared to those who are not distracted while eating.

Food craving - is caused by several factors, such as blood sugar level. Such kind of cravings can be controlled by monitoring and regulating the blood sugar level.

UNIT 7.2

The World Factbook - the Philippines is broken into numerous islands and has the fifth-longest coastline in the world.

The "Seven Principles of Leave No Trace” - are rules that guide people so that they would plan, prepare, and go on adventures intentionally while following outdoor ethics and keeping the well-being of the planet Earth in mind.

Principle 1: Plan Ahead and Prepare - Poor planning and preparation can cause various problems, cause fear and fatigue, and lead to poor choices.

Principle 2: Travel and Camp on Durable Surfaces - A durable surface or existing tracks, rocks, gravel, and dry grasses should be your choice when you engage in walking, biking, hiking, camping, or other outdoor activities.

Principle 3: Dispose of Waste Properly at Appropriate Places - People should follow the principle "pack it in, pack it out." Wastes such as leftover food, fruit peels, or wrappers should not be left or disposed of on the site.

Principle 4: Leave What You Find and Do Not Carry Them - People should follow the principle "take only pictures and leave only footprints." They should only examine cultural or historic structures and heritage artifacts during the visit but not touch them nor leave any marks on them.

Principle 5: Minimize Campfire Impacts and Be Careful with Fire - It is recommended to use a lightweight stove for cooking, a candle lantern for light, and minimize fire as possible.

Principle 6: Respect Wildlife - Wildlife observation should be enjoyed from a distance, and approaching or following wildlife should be avoided. Wildlife should not be disturbed, especially during sensitive times such as breeding, nesting, raising young ones, or winter.

Principle 7: Be Considerate of Other Visitors Visiting the Place - The quality of experience of everyone visiting the place, including yours, should be taken into consideration. Be polite to fellow travelers and respect them.

Ecotourism - It is the process of responsible travel of individuals to natural areas and environment without disturbing or causing damage to it.

Recreation - It is defined as an activity of leisure for pleasure.