JM

Relaxation in Time Management - 8 relaxation tips for your mental health

1. Take a Break

  • Step away from normal routines or thoughts.

  • Engage in activities like reading a book or magazine for a few minutes.

  • Other activities to consider:

    • Running a bath.

    • Watching a film.

    • Playing with your pet.

    • Cooking by chopping vegetables.

2. Focus on Your Breathing

  • Deep breathing can promote calmness and wellbeing.

  • Techniques:

    • Breathe in through your nose and out through your mouth.

    • Keep shoulders relaxed.

    • Place hand on stomach to ensure it rises and falls with breathing.

    • Count your breaths; start by counting to 4 for both inhaling and exhaling.

3. Listen to Music

  • Engage with favorite songs for relaxation.

  • Recommended activities:

    • Dance or sing along to songs.

    • Use headphones and focus on the music with eyes closed.

    • Try to identify different instruments and rhythms in the music.

4. Picture Yourself in a Relaxing Place

  • Visualize a peaceful and relaxing location.

  • Close your eyes and explore details of this place:

    • Colors, shapes, and visuals.

    • Sounds you might hear.

    • Temperature sensations (warm or cool).

    • Allow your mind to drift and body to relax.

5. Try Active Relaxation

  • Understanding that relaxation can include gentle movement:

    • Look for yoga, Pilates, or gentle stretching classes.

    • Consider gentle walks at a comfortable pace.

    • Even a few minutes of walking can enhance relaxation.

6. Use a Guided Relaxation Exercise

  • Seek out guided meditation or relaxation exercises.

  • Resources to explore:

    • Online searches and apps.

    • Books and CDs at local libraries.

    • Local classes for meditation or relaxation.

7. Get Creative

  • Engage creatively for calmness and relaxation.

  • Activities to consider:

    • Painting and drawing.

    • Crafts, playing a musical instrument, or dancing.

    • Baking and sewing.

  • Focus on enjoyment of the process rather than the end product.

8. Spend Time in Nature

  • Spending time outdoors improves physical and mental wellbeing.

  • Suggested activities:

    • Walks in nature, like the countryside or local parks.

    • Notice and appreciate trees, flowers, and wildlife.

    • Participate in conservation efforts like gardening or local projects.

General Advice

  • If one technique doesn't prove effective, try different ones.

  • Remember to enjoy the relaxation exercises and let go of worries.