Relaxation in Time Management - 8 relaxation tips for your mental health

1. Take a Break

• Step away from normal routines or thoughts.

• Engage in activities like reading a book or magazine for a few minutes.

• Other activities to consider:

  • Running a bath.

  • Watching a film.

  • Playing with your pet.

  • Cooking by chopping vegetables.

2. Focus on Your Breathing

• Deep breathing can promote calmness and wellbeing.

• Techniques:

  • Breathe in through your nose and out through your mouth.

  • Keep shoulders relaxed.

  • Place hand on stomach to ensure it rises and falls with breathing.

  • Count your breaths; start by counting to 4 for both inhaling and exhaling.

3. Listen to Music

• Engage with favorite songs for relaxation.

• Recommended activities:

  • Dance or sing along to songs.

  • Use headphones and focus on the music with eyes closed.

  • Try to identify different instruments and rhythms in the music.

4. Picture Yourself in a Relaxing Place

• Visualize a peaceful and relaxing location.

• Close your eyes and explore details of this place:

  • Colors, shapes, and visuals.

  • Sounds you might hear.

  • Temperature sensations (warm or cool).

  • Allow your mind to drift and body to relax.

5. Try Active Relaxation

• Understanding that relaxation can include gentle movement:

  • Look for yoga, Pilates, or gentle stretching classes.

  • Consider gentle walks at a comfortable pace.

  • Even a few minutes of walking can enhance relaxation.

6. Use a Guided Relaxation Exercise

• Seek out guided meditation or relaxation exercises.

• Resources to explore:

  • Online searches and apps.

  • Books and CDs at local libraries.

  • Local classes for meditation or relaxation.

7. Get Creative

• Engage creatively for calmness and relaxation.

• Activities to consider:

  • Painting and drawing.

  • Crafts, playing a musical instrument, or dancing.

  • Baking and sewing.

• Focus on enjoyment of the process rather than the end product.

8. Spend Time in Nature

• Spending time outdoors improves physical and mental wellbeing.

• Suggested activities:

  • Walks in nature, like the countryside or local parks.

  • Notice and appreciate trees, flowers, and wildlife.

  • Participate in conservation efforts like gardening or local projects.

General Advice

• If one technique doesn't prove effective, try different ones.

• Remember to enjoy the relaxation exercises and let go of worries.