strength and conditioning

  1. Lever classes called:

  • I, II, III

  1. What level proposes the biggest mechanical advance

  • 2

  1. Numerical system to determine disadvantage of advance

  • Greater than 1 advantage less than 1 dis

  1. Common lever on the human body

  • Today

  1. What connects bone to bone

  • Ligament

  1. What the distance from the applied force to the muscle

  • Moment arm

  1. Characteristic of the first class lever

  • Resistance force and applied force , opposite side

  1. Some of the factors that help the athlete generate more force

  • More motor units

  • More muscle fibers

  • Thickens myelin sheath ( stronger neural drive)

  • Actin and myosin

  1. Example of movement that’s not a compound movement

  • Triceps extension

  • Bicep curl

  • Many muscle groups or several joints

  1. What plane divides the body into right and left

  • Sagittal plane

  1. Section if the muscle closest to the midline of the body

  • Origin

  1. Change in velocity overtime in athletes

  • Acceleration

  1. How do we define power

  • Work divided by time

  1. How do we define work

  • Force in displacement

  1. How do we define strength

  • Force and distance at max capacity

  1. Muscle fibers cam vary in their arrangements, what's it called

  • Angle of pinnation

  1. What do we call in action that we say on the muscle as supposed to by the muscle

  • Eccentric loading

  1. Muscle action where there's NO change in the length

  • Isometric

  1. What do we call the muscle at the time that’s doing the movement or the work?

  • Agonist

  1. Muscle that works against it?

  • Antagonist

  1. Muscles that assist in a movement

  • Synergists

  1. The mechanisms through which components interaction….created movements

  • Biomechanics

  1. As the speed of a contraction increases, what happens to the ability to produce force

  • decreases