Gym Term 4 Exam

Self-Defense:

• Will people always help you if you scream loud enough? - (This would likely be no. While screaming can sometimes deter an attacker or attract attention, it's not a guarantee someone will intervene.)

• Choke vs. Strangle - (Choke: obstruction of the airway; Strangle: compression of blood vessels in the neck)

• Meaning of Turtle - (A defensive position on the ground, protecting vital areas)

• Do most victims know their attacker? - (Often, yes. Statistics show a significant percentage of victims know their attacker.)

• Concepts for getting out of a grab - (Leverage, using attacker's momentum against them, targeting weak points)

• The weakest part of any grab - (Fingers, wrists)

• What can be used as a weapon - (Everyday objects: keys, pens, bags, etc.)

• Hair grabs - (Techniques to break free, control the attacker's hand)

• Description of suspicious vehicle - (Importance of noting details: make, model, color, license plate, occupants)

• How to distract and confuse an attacker - (Verbal commands, sudden movements)

• What part of the body do you not want to expose to your attacker? - (Vitals: groin, throat, eyes)

• What is the first line of defense in self-defense? - (Awareness and avoidance)

• Basic skills of self-defense - (Balance, leverage, striking, escape)

• Key attack points - (Eyes, nose, throat, groin, knees, shins)

Tennis

• Scoring - (0=Love, 15, 30, 40, Game)

• How many chances to serve - (Two)

• What is legal/what's not - (Lines are in, double fault, etc.)

• The team’s score that's stated first - (Server's score)

• Rally, Deuce, Return, Volley definitions - (Rally: extended exchange; Deuce: score is 40-40; Return: hitting the ball back over the net; Volley: hitting the ball in the air before it bounces)

• Foot Fault meaning - (Stepping over the baseline before hitting the serve)

Badminton

• Court differences (singles vs. doubles) - (Singles: long and narrow; Doubles: short and wide)

• What is a fault, and what are examples of faults - (Fault: a violation of the rules; examples: hitting the birdie out of bounds, hitting the net)

• When is a fault, and a good example of a fault - (Service faults, hitting the birdie out of bounds)

• All shot definitions, when to use each shot, and their trajectories - (Clear, drop, smash, drive, etc.)

• Object of the game - (Hitting the birdie over the net and landing it within the opponent's court)

• Serving techniques - (Underhand serve)

• Birdie is hitting the line - (Yes, the line is in)

• How many hits can you have per side - (One)

• How many points do you play till? - (Varies, often 21)

• How many points do you have to win by? - (Two)

• How tall is the net? - (Varies slightly singles to doubles)

Softball

• How many players are on fast vs. slow-pitch - (Fast-pitch: 9; Slow-pitch: 10)

• Batter up, on deck, in the hole - (Batter up: at bat; On deck: next to bat; In the hole: after on deck)

• Foul balls and how they work with both strikes and outs - (Foul ball: out if caught in the air, strike if less than two strikes)

• Which hand to wear your glove on - (Opposite of your throwing hand)

• Fielding ground balls - (Proper stance, glove position)

• Strike zone - (Area over home plate)

• Force out - (Out when a fielder with the ball reaches a base before a runner forced to advance)

• Tagging up - (Runner waiting on their base until a fly ball is caught before advancing)

• History - (Abner Doubleday, variations of baseball)

• How many “balls” from the pitcher before walking? - (Four)

• How many outs per inning? - (Three)

• Single, Doubles, Triples in base running - (Single: one base; Double: two bases; Triple: three bases)

• Pop-ups - (Fly ball hit high in the air)

Soccer

• Dribbling - (Moving the ball with your feet)

• Shooting into a goal - (Kicking the ball with the intent to score)

• Throw in (rules) - (Two-hand overhead throw, both feet on the ground)

• How many players are on a team? - (11)

• Corner kicks (from where and who does it) - (From the corner arc, taken by the attacking team)

• Goal kicks (from where and who does it) - (From within the goal area, taken by the defending team)

• Trapping - (Controlling the ball with your feet or body)

• Court markings - (Center circle, penalty area, etc.)

• Meaning of offside - (Attacking player must have at least two defenders between themselves and the goal when the ball is played to them)

• Kick-off - (To start the game or after a goal)

• Positions and their responsibility - (Forward, Midfielder, Defender, Goalkeeper)

• Penalty kick - (Awarded after a foul in the penalty area)

Pickleball

• When can a team receive points? - (Only the serving team can score)

• How do you call out the score for the very first serve of the game? - (0-0-2)

• What is the two-bounce rule? - (The ball must bounce once on each side of the net after the serve)

• Can volleys happen in the kitchen? - (No, volleys are not allowed in the kitchen unless the ball has bounced)

• How many points do you play to? - (11)

• How big is the kitchen? - (7 feet from the net)

• How many points do you play to? - (11)

• How big is the kitchen? - (7 feet from the net)

• Rules for the serve - (Underhand, below the wrist, diagonally)

• When can players enter the non-volley zone? - (After the ball has bounced)

• Where was the sport established? - (Bainbridge Island, Washington)

• What sports helped establish pickleball? - (Tennis, badminton, table tennis)

Flag Football

• How many downs you get (to try to score) - (Four)

• How many players are on a team - (Varies, often 7 or 9)

• Point values - (Touchdown: 6, Extra Point: 1 or 2)

• Player positions and roles - (Quarterback, receiver, rusher, etc.)

• Once past the line of scrimmage, what are the throwing options, if any? - (Varies by rules, sometimes none)

• Ball distributions - (How the quarterback gets the ball to other players)

• Interception, incomplete, fumble - (Interception: defender catches the ball; Incomplete: pass not caught; Fumble: ball carrier drops the ball)

• Where are touchdowns made? - (In the end zone)

• What is not allowed - (Blocking, tackling)

• Hand positioning while catching - (Depends on the height of the pass)

• How do we start games since we do not punt in PE - (Often at a specific yard line)

• Playtime - (Length of the game)

Anatomy

• What muscle is responsible for holding our arms onto our body? - (Latissimus Dorsi and others)

• How many functional part(s) are the trapezius (traps) - (Upper, middle, lower)

• Kyphosis (values and definition) - (Excessive outward curvature of the spine, resulting in a hunchback)