Emotional Intelligence Essentials

Definition

• Capacity to recognize, regulate, and express one’s own emotions
• Ability to manage interpersonal relationships with empathy and sound judgment
• Develops through intentional practice over time

Core Dimensions (EI Framework)

• Self-Awareness
  • Emotional self-awareness
• Self-Management
  • Emotional self-control
  • Adaptability
  • Achievement orientation
  • Positive outlook
• Social Awareness
  • Empathy
  • Organizational awareness
• Relationship Management
  • Influence
  • Coaching & mentoring
  • Conflict management
  • Teamwork
  • Inspirational leadership

Key Benefits of High EI

• Stronger social interactions; seen as pleasant, skilled, empathic
• Healthier family and intimate relationships
• Higher academic and workplace performance (including negotiations)
• Enhanced psychological well-being and self-compassion

EI in Decision Making

• Heightened awareness of environment, organization, and others
• Greater adaptability to diverse people and contexts
• Ability to influence and guide others effectively
• Reduces emotional bias, fostering more rational choices