Emotional Intelligence Essentials
Definition
- Capacity to recognize, regulate, and express one’s own emotions
- Ability to manage interpersonal relationships with empathy and sound judgment
- Develops through intentional practice over time
Core Dimensions (EI Framework)
- Self-Awareness
- Self-Management
- Emotional self-control
- Adaptability
- Achievement orientation
- Positive outlook
- Social Awareness
- Empathy
- Organizational awareness
- Relationship Management
- Influence
- Coaching & mentoring
- Conflict management
- Teamwork
- Inspirational leadership
Key Benefits of High EI
- Stronger social interactions; seen as pleasant, skilled, empathic
- Healthier family and intimate relationships
- Higher academic and workplace performance (including negotiations)
- Enhanced psychological well-being and self-compassion
EI in Decision Making
- Heightened awareness of environment, organization, and others
- Greater adaptability to diverse people and contexts
- Ability to influence and guide others effectively
- Reduces emotional bias, fostering more rational choices