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HOW I OVERCAME HYPOTHYROIDISM: DR. RAY PEAT'S PRINCIPLES FOR METABOLIC AND HORMONAL REGENERATION (edición en inglés) de BENEDICTE MAI LERCHE, PHD MSC

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HOW I OVERCAME HYPOTHYROIDISM: DR. RAY PEAT'S PRINCIPLES FOR METABOLIC AND HORMONAL REGENERATION (edición en inglés)

BENEDICTE MAI LERCHE, PHD MSC

Idioma: Inglés

Formatos: Pdf, ePub, MOBI, FB2

ISBN: 9788797536186

Editorial: Biochemnordic

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Overview

IF YOURE LOOKING TO HEAL YOUR METABOLISM AND OVERCOME HYPOTHYROIDISM, THIS BOOK IS FOR YOU!In How I Overcame Hypothyroidism, biochemist Benedicte Mai Lerche, MSc, PhD, provides a step-by-step guide to overcoming metabolic and hormonal imbalances, grounded in the research of Dr. Ray Peat.THYROID HEALING METHOD BASED ON DR. RAY PEAT:Dr. Ray Peat was a world-renowned thyroid expert whose groundbreaking research has helped countless individuals overcome thyroid and hormonal challenges.This book presents Dr. Ray Peats evidence-based solutions for hypothyroidism, including his pro-metabolic diet principles, thyroid medication protocols, natural hormonal support supplements, light therapy, and more.HOW TO OVERCOME HYPOTHYROIDISM:Using her own struggles with hypothyroidism as an example, Benedicte offers a comprehensive overview of Dr. Ray Peats pro-metabolic health method.Join Benedicte on her transformative journey from a life hindered by severe low thyroid symptoms to one of vibrant wellness.KEY TOPICS OF THE BOOK:✅ The crucial role of good thyroid function in overall health.✅ Common symptoms and triggers of hypothyroidism.✅ Why so many people with hypothyroidism arent getting diagnosed.✅ Understanding your thyroid blood test results.✅ The importance of tracking your metabolism at home using pulse rate and body temperature.✅ The transformative power of Dr. Ray Peats pro-metabolic diet.✅ Limitations of standard levothyroxine (T4) treatments.✅ The importance of active thyroid hormone (T3) in treating hypothyroidism.✅ Comparing natural and synthetic thyroid medications.✅ The best type of thyroid medication according to Dr. Ray Peat.✅ Benefits of natural pregnenolone and progesterone supplementation.✅ Dr. Ray Peats views on nutritional supplements.✅ The role of light therapy in hormonal health.➕ And much more!WHO IS THIS BOOK FOR:This book is designed for individuals grappling with symptoms of a sluggish metabolism (hypothyroidism) and anyone interested in Dr. Ray Peats health method for metabolic and hormonal regeneration.HEALING METABOLISM - BOOK SERIES:This is the first volume in Benedicte Mai Lerches Healing Metabolism series.Book 1: How I Overcame HypothyroidismBook 2: Test Your Thyroid FunctionBook 3: How to Boost Metabolism with Food