Muscle Location and Actions:
Pectoralis Major:
Location: Upper chest
Action: Abduction and forward rotation of the arm.
Mechanics: Origin on the sternum, insertion on the humerus. Always remember, the insertion pulls towards the origin.
Serratus Anterior:
Location: Under the arm between the ribs.
Action: Rotates the trunk and helps in overall body rotation.
Breathing Muscles:
Internal Intercostals: Exhale.
External Intercostals: Inhale.
Diaphragm: Aids in both inhalation and exhalation.
External Oblique:
Location: Side of the abdomen.
Action: Lateral flexion of the trunk (leans sideways).
Rectus Abdominis:
Location: Anterior abdomen (abs).
Action: Flexion of the trunk forward.
Sternocleidomastoid:
Location: Side of the neck.
Action: Flexes head forward (both sides) or rotates head (if one side contracts).
Biceps Brachii:
Location: Anterior upper arm.
Action: Flexion of the lower arm.
Triceps Brachii:
Location: Posterior upper arm.
Action: Extension of the lower arm.
Deltoid:
Location: Shoulders.
Actions:
Abduction of the arm (moves away from midline).
Flexion of the arm (moves forward).
Rotator Cuff:
Location: Under shoulder.
Action: Rotates the arm.
Latissimus Dorsi:
Location: Lower back (posterior).
Actions:
Abduction of the arm.
Extension and hyperextension of the arm.
Trapezius:
Location: Upper back.
Action: Elevates or shrugs shoulders.
Splenius Group:
Location: Posterior neck.
Action: Extension and hyperextension of the head.
Hamstrings:
Location: Posterior upper leg.
Actions: Flexes the lower leg.
Members:
Biceps femoris
Semitendinosus
Semimembranosus.
Quadriceps:
Location: Upper front leg.
Action: Extension of the lower leg.
Members:
Rectus femoris
Vastus lateralis
Vastus medialis
Vastus intermedius.
Sartorius:
Location: Front of the thigh.
Action: Flexion of the leg laterally (used when crossing legs).
Gastrocnemius:
Location: Posterior lower leg (calf).
Action: Plantar flexion (pointing toes down).
Tibialis Anterior:
Location: Anterior lower leg (shin).
Action: Dorsiflexion (pulling toes up).
Iliacus and Psoas Major:
Location: Groin.
Action: Flexion of the leg.
Gluteal Group:
Location: Buttocks.
Actions:
Abduction of the leg (moving out to the side).
Extension and hyperextension of the leg (pulling back).
Adductors:
Location: Inner thigh.
Action: Adduction of the leg (bringing the leg back to the midline).
Facial Muscles:
Epicranius: Raises eyebrows (facial expression).
Masseter and Temporalis:
Location: Cheek area.
Action:
Masseter: Pulls the jaw up and back.
Temporalis: Moves jaw up and forward for chewing.
Assessment Preparation:
Aim to understand the action and location of each muscle.
Create stick figures to illustrate actions and identify associated muscles with flexion, abduction, and other essential movements.
For the exam, know origins, insertions, and actions for the specified muscles, and understand the mechanics of how they function.
Employ critical thinking to assess movements based on muscle location and actions rather than rote memorization.