Overview of Training Sessions

• Purpose of Training Sessions: The training sessions are designed to apply everything learned during the course in a practical setting.
• Nature of the First Training Session:
  • It's an opportunity to familiarize oneself with exercises, not graded.
  • Aimed at giving students a chance to "get their feet wet" in applying the learned concepts.

Importance of Quiz Seven

• Quiz Seven Details:
  • Acts as a comprehensive review of all material covered during the course.
  • Content includes various muscular and exercise concepts learned.

Key Concepts for Successful Completion

• Understanding Muscle Groups:

  • Grips: Different grip types (wide grip, closed grip) significantly alter muscle engagement and joint dynamics.
  • Students must effectively demonstrate understanding of these grips in applications.

• Exercise Naming Convention:

  • Students must accurately name exercises in quizzes and practical exams.
  • Common mistakes include using vague or incorrect terminology.
  • Examples of unacceptable names:
  • "dumbbell lateral flexion"
  • "cable abduction"
  • "barbell shoulder extension"
  • Actionable Requirement: Always provide the precise name of an exercise.
  • Failure to do so could result in a loss of points on quizzes.

Quiz Structure

• Visual Components in Quizzes:
  • Quizzes will present two images (A and B) showing a specific exercise.
  • Students must identify discrepancies or mistakes in the execution of these exercises.

Stretching and Muscle Focus

• Assignment Requirements:
  • For Assignment Number Three, students were required to focus on one specific muscle to demonstrate proper stretching techniques.
  • Mistakes commonly made include attempting to tackle groups of muscles rather than focusing on a single muscle.

Additional Notes

• Preparation for Final Exam: Students should review concepts regularly and understand the distinctions among different exercises and their names to avoid penalties during assessments.
• Clarifications: Students encouraged to ask questions about any uncertainties, particularly regarding exercise execution and terminology.