PATHFIT ( Midterm Reviwer)

5 BASIC COMPONENTS OF PHYSICAL FITNESS

CHEST

LUNGS

ENDURANCE

AGILITY

FLEXIBILITY

Cardiorespiratory or Aerobic Endurance - Ability to do moderately strenous activity over a period of time. It reflects how well your heart and lungs work together to supply oxygen to you body during exertion and exercises

Mascular Endurance - Ability to hold a particular position for a sustained period of time or repeat a movement many times.

Mascular Strength - Ability to exert maximum force such as lifting heaviest weight. Is it possible to have a Mascular Strength in one area

Flexibility - Ability to move a joint through its full range of motion. The elasticity of the muscle. This is how limber of supple you are.

Body Composition - The proportion of fat in your body compared to your bone and muscle. It does not refer to your weight in pounds on your figure.

6 OTHER COMPONENT OF PHYSICAL FITNESS THAT ARE SKILL RELATED

Speed - Ability to perform a movement or cover a short period of time.

Leg Speed

Arm Speed

Power - Ability to release maximum force quickly

Speed and Strength ( such as high jump, discus throw, sprint )

Coordination -The linking senses sunh as sight and hearing through the brain to the parts of the body.

Balance - The ability to remain stable to move and exchange direction quickly.

Agility - Ability to move and change direction quickly

Reaction Time - Is the amount it takes to make a physical response once you see the need to take an action

MOVEMENT

Is the key factor for Physical Education

Is the central focus for Physical Education

General Factors that affect Movement

Systems of the body

Biomechanical (What is biomechanical?)

Physiological (What is physiological?)

Psychological (What is psychological?)

Sociological (What is sociological?)

Three (3) skills of Movement

Locomotor Skills - are those in which body moves through space.

Example of Locomotor

Walking - transfer of weight from one foot to the other while moving.

Running - actually at an increased tempo.

Jumping - for distance and jumping for height.

Hopping - involves jumping from one foot to the same foot after a brief suspension in the air.

Leaping - is a jump from one foot to other foot while moving the body forward.

Skipping - is a combination of a step and a hop with alternating feet after each step-hop.

Sliding - is a sideways movement in which the weight of the body is shifted in the direction of the slide.

Galloping - is a combination of a step and leap and it is performed in a forward or backward direction.

Non-Locomotor Skills - are those position that the body assumes w/o moving the base of support.

Bending - is a movement occurring at the joints of the body in which body parts are brought closer together.

Stretching - is an extension or hyperextension of the joints of the body.

Twisting - is a rotation of the body or a body part around its axis while maintaining a fixed base of support.

Turning - is a rotation of the body or a body part or a body part around in space.

Pushing - involves the exertion of the body's force against a resistant force.

Lifting - is to raise it from one level to another.

Swinging - is a circular or pendular movement of a body part or of the entire body around a stationary center point.

Manipulative Skills - are body activities involving objects.

Playing Baseball

Playing Volleyball

Playing Basketball

Movement Concept:

Body Awareness - (What can the body can do?)

Spatial Awareness - (Where does the body move?)

Qualities of Movement (Awareness) - (How does the bo

dy move?)

Relationship - (With whom or what does the body move?)