Scheduling - Tips for time management

Focus on essentials and be aware of your targets.
Prioritizing involves choosing what to invest in and commit to.
Create a to-do list:
- Start with the most important and urgent tasks.
- Consider if any tasks can be removed from the list.
Order of importance reflects personal values.
Ensure that your values are visible in your schedule and goals.
Values-based actions are less fatiguing and conserve mental resources.
Learn to say no when necessary.
Allow time for recovery to avoid burnout.

Divide large tasks into smaller, manageable steps:
- Decide daily tasks and their order.
- Determine study/work times and break locations.
Avoid unrefreshing breaks (e.g., don't use computer breaks).
Create a step-by-step list to progress toward your goal.
Understand that planning is only the starting point; begin working.
Monitor adherence to your schedule; adjust if necessary.
Reflect on task completion rates and if excess tasks are overwhelming.

Be honest about how you spend your time:
- Identify what is important and how you want to utilize your time.
Avoid overly strict plans; allow for flexibility in your schedule.
Reserve time for leisure and pleasant activities to prevent fatigue.
Life can be unpredictable; maintain some flexibility in your plans.
Be strict with your self-discipline when plans go awry.
Recognize distractions and adjust priorities accordingly.
Establish routines: study at a specific place and time.

Periodization:
- Set time limits and deadlines for assignments.
- Create intermediate objectives by breaking assignments into smaller tasks.
Remember to take breaks during study sessions.
Use prioritization and to-do lists effectively:
- Begin with the most important tasks but consider handling smaller tasks first if they are causing disruptions.
Assess your workload:
- Determine what can be removed or deferred when overburdened.
- Consider delegating tasks when possible.