Digested and absorbed more slowly ➔ steadier blood-glucose profile.
Simple carbohydrates
Naturally present in fruits, milk and many vegetables.
Refined/simple sugars (cake, candy, table sugar) supply energy but lack vitamins, minerals and fibre.
Rapidly absorbed ➔ sharp rise in blood glucose.
Dietary Sources & Meal-Planning Notes
Blood-glucose control: carbohydrates should be eaten at each meal/snack so that administered insulin can be matched to carbohydrate load + physical activity level.