Most are fleshy proximally & long tendons distally, almost all of which insert in hand.
At wrist, these tendons are anchored firmly by band-like thickenings of deep fascia called flexor & extensor retinacula (retainers).
Extensor retinaculum
These “wrist bands” keep tendons from jumping outward when tensed.
Crowded together in wrist & palm, muscle tendons are surrounded by slippery tendon sheaths that minimize friction as they slide against one another.
Function of Forearm Muscles
Many muscles in forearm perform several basic functions:
Some move hand at wrist.
Some move fingers.
Help supinate & pronate forearm.
At wrist joint, forearm muscles bring about flexion, extension, abduction & adduction of hand.
At finger joints these muscles mostly just flex & extend fingers.
Finer movements are from muscles in hand itself.
Flexor Retinaculum -Transverse carpal ligament.
Carpal Tunnel
Irritates the median nerve running through carpal tunnel (carpal ligament), rubbed together, causing inflammation & swelling – puts pressure on median nerve, which serves hand, which results in pain & numbness.
Muscles That Move Hip Joint/Thigh
“Moving thigh” = “moving hip joint”
Fascia lata – deep fascia of thigh which surrounds thigh muscles like a “supportive stocking” & tightly binds them.
Thigh partitioned into compartments via fascia lata.
Anterior, medial, lateral, & posterior.
Most muscles that act on thigh originate on os coxae & insert on femur.
Anterior Compartment
These muscles either extend knee or flex thigh.
Iliopsoas (psoas major & iliacus)
Origins: T12-L5 vertebrae & iliac fossa.
Insertion: Lesser trochanter of femur.
Function: Flexes thigh.
Sartorius
Origin: iliac spine
Insertion: winds around medial knee into proximal tibia (tibial tuberosity).