Protection: Skin acts as a barrier to prevent damage from outside elements, such as heat or pathogens.
Example: Touching a hot oven can cause burns, but receptors in the skin signal to move away.
Flexibility: Skin is elastic and stretchy, allowing it to adapt to body changes and injuries.
Excretion: Skin helps eliminate small amounts of water, salts, and waste products (urea, ammonia, uric acid) through sweat, which is crucial for maintaining electrolyte balance during physical activity.
Vitamin D Synthesis: Exposure to ultraviolet (UV) light helps produce vitamin D, essential for regulating calcium and phosphorus in the blood, vital for bone health.
Rickets: Lack of vitamin D leads to softening and potential deformities in bones due to inadequate mineralization.
Immunity: Skin contains immune cells that protect against bacteria and microorganisms, especially around potential injury sites.
Body Temperature Regulation: The body maintains homeostasis by balancing heat production and loss, primarily through the skin.
80% of heat loss occurs via the skin, while the remaining 20% is through other systems like respiration and digestion.
Feedback Loop:
When exercising, body temperature rises (typically around 98.6°F/37°C).
Receptors in the skin detect temperature changes and notify the hypothalamus.
To cool down, blood vessels dilate, increasing blood flow to the skin and activating sweat glands for heat dissipation.
Cold Environment Response: In cold situations, the body constricts blood vessels to retain heat, potentially leading to frostbite in extremities (fingers, toes, nose).
Layers of Skin: The skin consists of the epidermis and dermis, with the hypodermis (subcutaneous layer) not technically part of the skin.
Epidermis: Thin, outer layer visible on the surface.
Dermis: Thicker layer beneath the epidermis containing blood vessels, nerves, sweat glands, sebaceous glands, hair follicles, and connective tissue (collagen, elastin).
Hypodermis: Fatty layer beneath the dermis that provides insulation and cushioning.
Dermal-Epidermal Junction: The connection between the epidermis and dermis, critical for skin integrity. Issues here can lead to blisters.
Thick vs. Thin Skin:
Thick Skin: Has 5 layers and is found on the soles of feet and palms of hands (hairless).
Thin Skin: Has 4 layers and covers the rest of the body.