Boiling: Food is immersed in boiling water.
Poaching: Gently cooks food in a liquid at low temperatures (typically below boiling).
Simmering: Cooks food in liquid just below boiling point, retaining nutrients better than boiling.
Shortening Value: The amount of fat present in a food product.
Rancidity: Degradation of fats/oils causes unpleasant odors and flavors due to oxidation, often initiated by air, light, and heat exposure.
Rendering: Extracts and processes nutrients from animal by-products for use in animal feed, fertilizers, and biofuels.
Refining: Removal of bran and germ from grains, which significantly reduces nutritional content.
Retrogradation: Re-alignment of cooked starch molecules into a crystalline structure as they cool, causing gel firmness and water release—linked to baked goods staling.
Dextrinization: Breakdown of large starch molecules into sweeter dextrin molecules when subjected to dry heat.
Gelatinization: Absorption of water and swelling of starch granules upon heating, leading to thickening effects in liquids (e.g., in pasta/rice).
Saponin: Secondary metabolites in plants that defend against disease and herbivores; form stable, soap-like foams in water solutions.
Food Evaluation: Understand the sensory evaluation methods of food (sight, smell, taste, touch).
Cookware Comparison: Compare types of cookware based on their advantages and disadvantages.
Knife Safety: Identify various types of knives and their safe handling techniques.
Kitchen Measurements: Ability to calculate and label measurements correctly.
Foodborne Illnesses: Know types of bacteria, parasites, and viruses responsible for foodborne illnesses, and prevention methods, including correct cooking/storage temperatures.
Moist vs. Dry Heat: Distinguish between moist and dry heat cooking methods.
Classifications of Fruits and Vegetables: Recognize different classifications and effects of acids and bases on plant pigments.
Storage of Herbs/Spices: Effective strategies for the proper storage and preparation of herbs and spices.
Salad Dressings: Organize salad dressings based on emulsion types and identify different salad types.
Candy Types: Differentiate between amorphous and crystalline candies; identify temperature labels for candy making.
Sauce Ratios: Recognize appropriate fat-to-flour ratios for varying sauce thicknesses.
Expansion of Pasta/Rice: Predict how pasta and rice expand when cooked.
Starch Mixtures: Examine ingredient impacts on starch mixtures' thickness.
Grain Anatomy: Label parts of a grain (bran, germ, endosperm).
Rice Cooking Ratio: 1 cup of uncooked rice yields ~3 cups of cooked rice.
Basic Tastes: Sweet, sour, salty, bitter, umami.
Cookware Quality: Copper is the high-end choice for even and quick heating.
Knife Anatomy: Label the spine, bolster, edge, and tang of a knife.
Fluid Ounces in a Cup: 8 fluid ounces.
Teaspoons in a Tablespoon: 3 teaspoons.
Foodborne Illness Susceptibility: Infants, children, pregnant women, older adults, and immunocompromised individuals are most susceptible; healthy adults are least susceptible.
Boiling vs. Simmering: Boiling is vigorous bubbling at the boiling point; simmering is gentle bubbles just below boiling.
Subjective Evaluation: Personal opinions and sensory experiences such as appearance, aroma, taste, and texture.
Foodborne Pathogens: Know differences among cyclospora, listeria, staphylococcus, yersinia, and trichinosis; Norovirus is the leading cause of foodborne illnesses.
Temperature Safety: Label temperatures for safety on a chart; identify danger zones (40°F-140°F).
Vegetable Classification: Identify types of vegetables in dishes like Vegetable Quinoa.
Broccoli Color Retention: Quick cooking preserves the bright green color of broccoli.
Candy Making Interference: Fats, proteins, and acids can disrupt sugar crystallization.
High Smoke Point: Temperature at which oil begins to smoke and break down.
Starch Thickness Influencers: Starch type, quantity, and other ingredient presence affect the thickness.
Cereal Grain Structure: All cereal grains consist of bran, germ, and endosperm.
Anthocyanins: Provide red, purple, blue hues (e.g., blueberries, red cabbage).
Carotenoids: Impart yellow, orange, red colors (e.g., carrots, tomatoes).
Chlorophylls: Responsible for green in leaves and vegetables.
Betalains: Give intense red/purple in beets and amaranth; natural food pigments such as anthoxanthins and flavonoids create white coloration in certain vegetables (e.g., cauliflower, onions, potatoes).