Subway

This is a comprehensive set of **92 flashcards** designed to help you master the "Sandwich Formula Study Guide." I've broken them down by category so you can tackle them in chunks.

## 🥪 Section 1: Placement & Build Order

**1. Front:** Where does Cheese and Protein go?

**Back:** Top Half of the bread.

**2. Front:** Where does Avocado go?

**Back:** Bottom Half, placed first.

**3. Front:** Where do "Thick Sauces" go?

**Back:** Bottom Half, on top of avocado, under the stacked veggies.

**4. Front:** Where do "Thin Sauces" go?

**Back:** Bottom Half, on top of the stacked veggies.

**5. Front:** Where do Seasonings (Salt, Pepper, etc.) go?

**Back:** Shaken on top of the thin sauces.

## 🧀 Section 2: Cheese Formulas

**6. Front:** How many Sliced cheeses for a 6"?

**Back:** 2 slices.

**7. Front:** How many Sliced cheeses for a 12"?

**Back:** 4 slices.

**8. Front:** How many Sliced cheeses for a 6" Double Meat?

**Back:** 3 slices.

**9. Front:** How many Sliced cheeses for a 12" Double Meat?

**Back:** 6 slices.

**10. Front:** How many Sliced cheeses for a Salad or Wrap?

**Back:** 2 slices.

**11. Front:** How many Sliced cheeses for a Protein Bowl?

**Back:** 4 slices.

**12. Front:** How many Sliced cheeses for a Protein Pocket?

**Back:** 1 slice.

**13. Front:** How much Shredded cheese for a 6" or Salad or Wrap?

**Back:** 1 oz.

**14. Front:** How much Shredded cheese for a 12" or Protein Bowl?

**Back:** 2 oz.

**15. Front:** How much Shredded cheese for a 12" Double Meat?

**Back:** 3 oz.

**16. Front:** How much Shredded cheese for a Protein Pocket?

**Back:** 0.5 oz.

## 🇮🇹 Section 3: Italian Builds

**17. Front:** Build for a 6" 5 Meat Italian?

**Back:** 3 pepperoni, 3 salami, 3 turkey, 3 ham, 1 portion Roast Beef.

**18. Front:** Build for a 12" 5 Meat Italian?

**Back:** 6 pepperoni, 6 salami, 6 turkey, 6 ham, 2 portions Roast Beef.

**19. Front:** Build for a 6" Spicy Italian?

**Back:** 5 pepperoni, 5 salami.

**20. Front:** Build for a 12" Spicy Italian?

**Back:** 10 pepperoni, 10 salami.

**21. Front:** Build for a 6" Italian BMT?

**Back:** 3 pepperoni, 3 salami, 3 ham.

**22. Front:** Build for a 12" Italian BMT?

**Back:** 6 pepperoni, 6 salami, 6 ham.

**23. Front:** Build for a 6" Meatball / Pepp.?

**Back:** 3 Pepperoni, 4 Meatballs.

**24. Front:** Build for a 12" Meatball / Pepp.?

**Back:** 6 Pepperoni, 8 Meatballs.

**25. Front:** Build for a 6" Meatball?

**Back:** 4 Meatballs.

**26. Front:** Build for a 12" Meatball?

**Back:** 8 Meatballs.

**27. Front:** Recommended cheese for all Italians?

**Back:** Provolone.

## 🥩 Section 4: Cheese Steaks

**28. Front:** Build for a 6" Steak Philly?

**Back:** 1 Scoop of steak (2.5 oz.).

**29. Front:** Build for a 12" Steak Philly?

**Back:** 2 Scoops of steak (5 oz.).

**30. Front:** Recommended cheese for Steak Philly?

**Back:** American.

**31. Front:** Recommended cheese for Cheesy Garlic?

**Back:** Cheese Sauce.

**32. Front:** Recommended cheese for Chipotle Philly?

**Back:** Pepper-jack.

**33. Front:** What veggies are toasted on top of all Steak builds?

**Back:** Bell Peppers & Onions.

## 🍗 Section 5: Chicken Collection

**34. Front:** Build for a 6" Chicken & Bac. Ranch?

**Back:** 1 Scoop of Rotisserie (2.5 oz.) & 2 Bacon.

**35. Front:** Build for a 12" Chicken & Bac. Ranch?

**Back:** 2 Scoops of Rotisserie (5 oz.) & 4 Bacon.

**36. Front:** Recommended cheese for Chicken & Bacon Ranch?

**Back:** Cheddar.

**37. Front:** Build for a 6" Sweet Onion Teriyaki?

**Back:** 1 Scoop of Teriyaki Chicken (3 oz.).

**38. Front:** Build for a 12" Sweet Onion Teriyaki?

**Back:** 2 Scoops of Teriyaki Chicken (6 oz.).

**39. Front:** Recommended cheese for Sweet Onion Teriyaki?

**Back:** American.

**40. Front:** Build for a 6" Honey Mustard BBQ / Spicy Nacho?

**Back:** 1 Scoop of Rotisserie (2.5 oz.).

**41. Front:** Build for a 12" Honey Mustard BBQ / Spicy Nacho?

**Back:** 2 Scoops of Rotisserie (5 oz.).

**42. Front:** Recommended cheese for Honey Mustard BBQ?

**Back:** Cheddar.

**43. Front:** Recommended cheese for Spicy Nacho Chicken?

**Back:** Cheese Sauce.

**44. Front:** Build for a 6" Grilled Chicken?

**Back:** 1 Scoop of Chicken Strips (2.5 oz.).

**45. Front:** Build for a 12" Grilled Chicken?

**Back:** 2 Scoops of Chicken Strips (5 oz.).

**46. Front:** Recommended cheese for Grilled Chicken?

**Back:** Cheddar.

## ♣ Section 6: Clubs & Deli-Classics

**47. Front:** Build for a 6" Subway Club?

**Back:** 3 Turkey, 3 Ham, 1 Roast Beef portion (1.25 oz.).

**48. Front:** Build for a 12" Subway Club?

**Back:** 6 Turkey, 6 Ham, 2 Roast Beef portions (2.5 oz.).

**49. Front:** Build for a 6" American Club?

**Back:** 3 Turkey, 3 Ham, 2 Bacon Slices.

**50. Front:** Build for a 12" American Club?

**Back:** 6 Turkey, 6 Ham, 4 Bacon Slices.

**51. Front:** Recommended cheese for all Clubs?

**Back:** American cheese.

**52. Front:** Build for a 6" Roast Beef?

**Back:** 2 portions (2.5 oz.).

**53. Front:** Build for a 6" Tuna?

**Back:** 2 Scoops.

**54. Front:** Build for a 6" Turkey?

**Back:** 6 slices (3 oz.).

**55. Front:** Build for a 6" Ham?

**Back:** 6 slices.

**56. Front:** Build for a 6" Turkey & Ham?

**Back:** 3 Turkey, 3 Ham.

**57. Front:** Build for a 6" Cold Cut?

**Back:** 1/2 of a Set-Up.

**58. Front:** Build for a 12" Turkey?

**Back:** 12 slices (6 oz.).

**59. Front:** Recommended cheese for all Deli-Classics?

**Back:** Provolone cheese.

## 🥗 Section 7: Veggie Math

**60. Front:** Lettuce amount for 6" vs. 12"?

**Back:** 6" = 0.75 oz. | 12" = 1.25 oz.

**61. Front:** Spinach amount for 6" vs. 12"?

**Back:** 6" = 0.25 oz. | 12" = 0.5 oz.

**62. Front:** Tomatoes count for 6" vs. 12"?

**Back:** 6" = 3 | 12" = 6.

**63. Front:** Cucumbers count for 6" vs. 12"?

**Back:** 6" = 3 | 12" = 6.

**64. Front:** Pickles count for 6" vs. 12"?

**Back:** 6" = 3 | 12" = 6.

**65. Front:** Onions count for 6" vs. 12"?

**Back:** 6" = 3 | 12" = 6.

**66. Front:** Bell Peppers count for 6" vs. 12"?

**Back:** 6" = 3 | 12" = 6.

**67. Front:** Olives count for 6" vs. 12"?

**Back:** 6" = 3 | 12" = 6.

**68. Front:** Banana Peppers count for 6" vs. 12"?

**Back:** 6" = 3 | 12" = 6.

**69. Front:** Jalapenos count for 6" vs. 12"?

**Back:** 6" = 3 | 12" = 6.

**70. Front:** What is the veggie count for "PrP" (Protein Pocket)?

**Back:** Lettuce (0.5 oz), Tomatoes (2), Pickles (2), Ba. Peppers (2), Jalapenos (2). All others N/A.

## 🧂 Section 8: Sauces

**71. Front:** Name the Thick Sauces (List 5+).

**Back:** Mayo, Chipotle, Sweet Onion, Mustard, Sriracha, Ranch, Garlic Aioli, BBQ, Honey Mustard, Ch. Sauce.

**72. Front:** Name the Thin Sauces.

**Back:** MVP Vinaigrette, Extra Virgin Olive Oil, Red Wine Vinegar.

**73. Front:** How many "passes" do you make with sauce?

**Back:** Always 3 passes end to end.

**74. Front:** Which seasonings go on top of thin sauces?

**Back:** Salt, Pepper, Grated Parmesan, or Oregano.

## ➕ Section 9: Add-Ons & Definitions

**75. Front:** Avocado portion for 6" vs 12"?

**Back:** 6" = 1 scoop | 12" = 2 scoops.

**76. Front:** Where is Extra Cheese placed?

**Back:** Top half of bread, under the protein.

**77. Front:** Where is Bacon placed?

**Back:** On top of the protein.

**78. Front:** Bacon count for 6" vs 12"?

**Back:** 6" = 2 slices | 12" = 4 slices.

**79. Front:** Pepperoni/Salami add-on count for 6"?

**Back:** 3 slices.

**80. Front:** Pepperoni/Salami add-on count for 12"?

**Back:** 6 slices.

**81. Front:** Definition of Double Meat?

**Back:** 2X the amount of protein.

**82. Front:** Definition of Deluxe?

**Back:** 50% more protein.

## 🥣 Section 10: Other Products

**83. Front:** Salad formula for Cheese/Protein?

**Back:** 6" portion of both.

**84. Front:** Salad formula for Veggies?

**Back:** 12" amount.

**85. Front:** Protein Bowl formula for Cheese/Protein?

**Back:** 12" amount.

**86. Front:** Protein Bowl formula for Veggies?

**Back:** 12" amount.

**87. Front:** Wrap formula for Cheese/Veggies?

**Back:** 6" amount.

**88. Front:** Wrap formula for Protein?

**Back:** 12" amount.

**89. Front:** Are Protein Pockets customizable?

**Back:** No, they are non-customizable.

## ⚖ Section 11: Weights & Measures

**90. Front:** Weight of 1 scoop of Steak or Rotisserie Chicken?

**Back:** 2.5 oz.

**91. Front:** Weight of 1 scoop of Teriyaki Chicken?

**Back:** 3 oz.

**92. Front:** Weight of 6 slices of Turkey?

**Back:** 3 oz.