The best exercise to increase speed is sprinting.

A standard Olympic Weight bar weighs 45 lbs.

Hang Cleans are used to develop power.

Vertical Jumps tests vertical power.

Broad Jumps tests horizontal power.

The three joints involved in and triple extension are the ankle, knees, & hips.

When deadlifting you should maintain a neutral spine.

A person training should take in 1 gram of protein per pound of bodyweight each day.

When accelerating your body should be at a 45 degree angle.

Plyometric exercises are a great way to train the Central Nervous System to contract muscles quickly.

While sprinting, the ball of the foot should strike the ground not the heel.

Another name for shoulder blades is scapula.

Deadbug is the main exercise we do to develop core strength and stability.

While sprinting, when your leg comes through the swing phase your foot should be in dorsiflexion.

The first number of a tempo is always the eccentric (lowering) part of the lift, followed by an isometric, concentric, then isometric again.

Hinging activates the posterior chain

While squatting, your first movement should be a hinge.

Deadlift is the best exercise we do to recruit the largest amount of muscle fibers in the posterior chain.

Bench is the best exercise we do to develop Chest and Shoulders.

Pull-ups develop back strength and scapula stability.

Chin-ups palms facing you. Pull-up palms away.

Pogos, depth jumps, assisted jumps, plyo push-ups are plyometric exercises we do.