(1) How the food you eat affects your brain - Mia Nacamulli

The Nutritional Composition of the Brain

• The brain is predominantly composed of fats, known as lipids, when moisture is removed.

• Other components include proteins, amino acids, trace micronutrients, and glucose.

Components and Their Impact

• Each component of brain nutrition plays a vital role in:

  • Functioning

  • Development

  • Mood

  • Energy levels

Effects of Food on Brain Function

• Nutritional factors can significantly influence daily experiences, such as:

  • Post-lunch apathy

  • Late-night alertness

Essential Fatty Acids

• Omega-3 and Omega-6 fatty acids are critical to brain health:

  • Linked to the prevention of degenerative brain conditions

  • Must be acquired through diet

  • Sources include omega-rich foods such as fish, nuts, seeds, and certain oils.