(7) Can You Lose Fat By Standing? Do Vibration Machines Work? Review Of Power Fit Elite.

Power Fit Vibrating Machine Review

Introduction

  • Presenter: Quan from B Phenomenal

  • Purpose: Review of the Power Fit vibrating machine, which claims to help burn body fat and tone up with just 10 minutes of use per day.

  • Context: Growing interest in at-home fitness solutions due to the coronavirus.

Product Overview

  • Dimensions: Approximately 24 inches wide and 15 inches tall.

  • Components:

    • Straps

    • Resistance bands

    • Instructional guide with workouts and muscle targeting

    • 7-day meal plan for men and women

    • Remote control for convenience

Operating Modes

  • Modes Explained:

    • Walking Mode: Basic, less intense vibration.

    • Jogging Mode: Moderate vibration, requires wider stance.

    • Running Mode: Higher intensity, challenges the user more.

Exercise Demonstrations

  • Experience on Machine:

    • Initial vibration noted to activate muscles effectively.

    • Performance of various exercises indicated varying levels of difficulty and muscle engagement.

  • Exercises Tried:

    • Squats: Increased core activation felt.

    • Russian Twists: Intensified core engagement.

    • Push-ups: Challenging, but effective for glutes and hamstrings, although some positions felt awkward.

Positive Aspects

  • Muscle Engagement:

    • Effective for engaging core and other muscle groups through isometric contractions.

  • Variety of Workouts:

    • Offers different modes to enhance regular workouts and keep routines varied.

  • Target Audience: Great for older populations who may find traditional exercises difficult.

Negative Aspects

  • Size Limitations:

    • Smaller platform may not accommodate larger individuals comfortably.

  • Power Settings:

    • Takes time to reach higher levels, which can be frustrating.

  • Electrical Requirements:

    • Needs a dedicated power outlet to prevent circuit overload.

  • Surface Issues:

    • Rough surface may cause discomfort when doing exercises like planks.

Overall Impression

  • Price: Approximately $200, suggested to make sure to derive value from it by regular use.

  • Recommendation:

    • Ideal for beginners and those seeking variety in workouts.

    • Focus on isometric exercises for best results.

Conclusion

  • Final Thoughts:

    • The Power Fit vibrating machine is seen as a beneficial tool if used regularly, but there are limitations in size and comfort that potential buyers should consider.

  • Call to Action: Viewers encouraged to comment on potential workouts and subscribe for more fitness content.