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7.3 Benefits of Regular Physical Activity - Study Notes

Learning Intentions

  • To understand the health benefits of regular physical activity for each of the dimensions of health.

Context and Scope (Key Topics in the Transcript)

  • Benefits of physical activity discussed across five dimensions of health.

  • Broader context topics related to physical activity:- Sociocultural influences on physical activity

    • Prevalence and trends of physical activity, physical inactivity and sedentary behaviour

    • Physical activity and sedentary behaviour guidelines

    • Subjective and objective methods of assessing physical activity and sedentary behaviour

Physical Health Benefits of Physical Activity

  • Increased energy levels

  • Healthy bones

  • Healthy body weight

  • Boosted immune system

  • Reduced health risks

  • Improved cardiorespiratory system

  • Stronger muscles

Mental Benefits of Physical Activity

  • Self-confidence

  • Positive thought patterns

  • Reduced stress levels

  • Self-esteem

  • Improved thinking and information processing

Emotional Benefits of Physical Activity

  • Positive mood

  • Resilience

  • Appropriate display of emotions

Social Benefits of Regular Physical Activity

  • Reduced feelings of isolation and loneliness

  • Wider exposure to new people

  • Improved relationships

  • Improved communication skills

  • Increased trust in others