7.3 Benefits of Regular Physical Activity - Study Notes

Learning Intentions

• To understand the health benefits of regular physical activity for each of the dimensions of health.

Context and Scope (Key Topics in the Transcript)

• Benefits of physical activity discussed across five dimensions of health.

• Broader context topics related to physical activity:- Sociocultural influences on physical activity

  • Prevalence and trends of physical activity, physical inactivity and sedentary behaviour

  • Physical activity and sedentary behaviour guidelines

  • Subjective and objective methods of assessing physical activity and sedentary behaviour

Physical Health Benefits of Physical Activity

• Increased energy levels

• Healthy bones

• Healthy body weight

• Boosted immune system

• Reduced health risks

• Improved cardiorespiratory system

• Stronger muscles

Mental Benefits of Physical Activity

• Self-confidence

• Positive thought patterns

• Reduced stress levels

• Self-esteem

• Improved thinking and information processing

Emotional Benefits of Physical Activity

• Positive mood

• Resilience

• Appropriate display of emotions

Social Benefits of Regular Physical Activity

• Reduced feelings of isolation and loneliness

• Wider exposure to new people

• Improved relationships

• Improved communication skills

• Increased trust in others