Effective Communication Strategies and Processes

Instructor Information and Introduction

  • Speaker: Sarah Cook, PhD, LAT, ATC.
  • Subject: Communication, Day 1.

The Importance of Communication

  • Foundational Quotes from Iconic Coaches:   - John Thompson (former Georgetown University Men’s Basketball Coach): ”You can communicate without motivating, but it is impossible to motivate without communicating.”   - Red Auerbach (former Boston Celtics coach): “It is not what you tell them- it’s what they hear.”
  • Critical Professional Components:   - Good communication skills are an essential component for leaders.   - They are necessary for personal growth and performance enhancement.   - Communication breakdowns are frequently at the root of problems within interpersonal interactions and within groups or teams.

The Communication Process

  • Purposes of Communication:   - Persuasion.   - Evaluation.   - Information.   - Motivation.   - Problem solving.
  • The Three Types of Communication:   - Interpersonal Communication: Communication that involves at least 22 people.   - Nonverbal Communication: Communication that occurs without the use of words.   - Intrapersonal Communication: Communication that we have with ourselves (self-talk).
  • The Communication Cycle Model (The Process):   - The Sender decides to send a message.   - The Sender performs the process of Encode.   - The Message is transmitted through a channel.   - The Receiver performs the process of Decode.   - The Receiver then becomes a sender to provide Feedback.   - The Feedback is subject to Encode by the receiver and Decode by the original sender.   - Noise: Noise can interfere at any stage of the communication process, affecting how the message is sent or received.

Sending Messages Effectively: Verbal Communication

  • Content of Verbal Messages:   - Messages must be clear, concise, and consistent.   - They should be direct, avoiding hidden agendas.   - Content must be complete and specific.   - Senders should focus on one thing at a time.   - Facts and opinions must be clearly distinguished.   - Senders should be clear when stating their needs and feelings.   - Messages must be appropriate for the specific receiver.
  • Timing Factors:   - It is vital to pick the right time and place to deliver verbal messages.   - Senders should try to deliver verbal messages immediately.   - Reinforce verbal messages through the use of repetition.
  • Contextual Factors:   - Be supportive when delivering verbal messages.   - Enhance trust with the receiver to ensure messages are interpreted appropriately (referred to as the "professional bank").   - Actively look for feedback from the receiver to determine if the message was interpreted correctly.

Sending Messages Effectively: Nonverbal Communication

  • The Significance of Nonverbal Cues:   - Importance should not be underestimated; approximately 5070%50-70\% of all communication is nonverbal.   - Nonverbal messages are powerful and often more difficult to hide or control than verbal ones.
  • Components of Nonverbal Communication:   - Physical appearance.   - Posture.   - Gestures.   - Body position.   - Proximity.   - Touch.   - Facial expression.   - Vocal characteristics, including tone and volume.
  • Consistency: Individuals should do their best to keep nonverbal messages consistent with their verbal messages.
  • Communication Practice Activities (Groups of 44):   - Heads Up.   - Charades.

Receiving Messages Effectively

  • Active Listening:   - Involved asking questions and paraphrasing what the speaker has said.   - Requires attending to both main and supporting ideas.   - Involves acknowledging, responding, and giving appropriate feedback.   - Requires paying attention to "total communication," which encompasses both verbal and nonverbal cues.   - Listeners must mentally prepare to listen.   - Distinction: Do not mistake the physical act of hearing for the cognitive process of listening.
  • Supportive Listening:   - Involves being a supportive listener by using supportive and confirming behaviors.   - Utilizes both verbal and nonverbal listening behaviors.
  • Aware Listening:   - Requires being aware that different people react differently to various communication styles.   - Requires being flexible.   - Involves staying alert for potential barriers and breakdowns in the communication flow.

The Role of Empathy and Caring

  • The Importance of Empathy:   - Definition: A person’s ability to perceive, recognize, and understand the feelings, behaviors, intentions, and attitudes of others.   - Empathy is considered an important prerequisite to effective communication.
  • Practicing and Communicating Empathy:   - Make a concerted effort to get to know others and gather information about them.   - View others in social situations when possible.   - Seek direct feedback from others regarding what they are thinking and feeling.   - Avoid personal biases.   - Maintain appropriate levels of empathy.   - Be reflexive.
  • The Importance of Caring:   - Key Concept: ”They don’t care how much you know, until they know how much you care.”   - Creating a Caring Climate: A climate that is interpersonally inviting, safe, supportive, and capable of providing the experience of being valued and respected.

Communication Classroom Activities

  • Back-to-Back Exercise:   - Students find a partner and sit back-to-back.   - One person is designated as the "drawer" (requires a pencil or pen).   - One person is designated as the "communicator."

Wrap-Up and Course Schedule

  • Discussion Forum 33:   - Initial Post due by end of day Friday (3/53/5).   - Replies due by end of day Sunday (3/73/7).
  • First Written Exam:   - Scheduled for Tuesday, March 1010.   - Coverage: Chapters 11, 353-5, 77, & 1111.