08. Guided Subconscious Release

Importance of Environment

• Safe Environment: Establishment of a distraction-free space is crucial.

  • No interruptions or notifications from devices.

  • A place that allows complete relaxation and receptivity.

  • Reinforces to the subconscious that it is safe to emerge.

Initial Positioning for Grounding

• Posture: Sit in a straight-backed chair.

  • Hands on lap, palms facing down.

• Eyes Closed: Begin the process of moving from mental chatter to physical awareness.

Visualization of Awareness

• Visualizing the Inner Voice: Picture the mental chatter moving down to the base of the spine.

  • Establish a connection with the physical body through visual imagery.

• Focus on Breathing: Use pranic breathing to facilitate grounding.

  • Breath Cycle: Inhale for 6 seconds, hold for 3, exhale for 6, hold for 3. Repeat this cycle three times.

Connecting with the Ground

• Roots Visualization: Imagine roots extending from feet into the earth.

  • Roots become thicker, symbolizing a strengthened connection to the earth.

• Expanded Breathing: Inhale through roots into the spine, exhale back down through roots.

  • Repeat for three cycles to deepen grounding.

Awareness of Body Sensations

• Tune into Sensations in the Body: Focus on stomach and chest areas.

  • Allow feelings and sensations to surface—linked to memories, patterns, or triggers.

• Exploration of Sensations:

  • Ask yourself, "When was the last time I felt this way?"

    • Emphasize not resisting or forcing answers; allow subconscious to reveal insights.

• Revisiting Source of Sensations: Inquire, "When was the first time I experienced these sensations?"

Surrendering to the Experience

• Acceptance of Feelings: Do not label or interpret sensations; simply accept and validate them.

  • Understanding that feelings may worsen before improving is essential.

• Breath as a Tool: Continue breathing deeply from the base of the spine as feelings manifest.

Final Step: Releasing and Letting Go

• Invite Sensations to Surface: Encourage the feelings to come forward and run their course.

• Final Breath Cycles: Focus on breathing into sensations and visualizing them leaving the body with each exhale.

  • Repeat cycles for optimal release.

• Experience Relief: After exchanging feelings, take a moment to feel the newfound lightness.

Returning to Awareness

• Transition Back to Surroundings: Gradually move your body, returning awareness to the environment.

• Deep Breaths: Take several deep breaths to reorient yourself.

  • This phase is crucial for adjusting after the intense subconscious work.

• Signs of Relief: Look for indications of having let go of burdens, emphasizing peace over positivity.