Psychological Health Comprehensive Notes

58% of college students reported experiencing overwhelming anxiety in the past year.
Over 10% of college students have been diagnosed or treated for depression.
Suicide is the second leading cause of death among individuals aged 15-24.

LO 2.1: Identify two components and six facets of psychological health.
LO 2.2: Discuss various factors influencing psychological health.
LO 2.3: Describe common psychological challenges and their solutions.
LO 2.4: Reasons for the prevalence of mental disorders in the U.S.
LO 2.5 & 2.6: Characteristics, causes, and treatments of mood and anxiety disorders.
LO 2.8: Definition of non-suicidal self-injury, warning signs for suicide, and prevention strategies.
LO 2.9: Treatment options for mental disorders.
LO 2.10: Strategies for improving personal psychological health and assisting others.

Psychological health encompasses both mental and emotional components:
- Mental Health: The ability to perceive reality accurately and respond effectively.
- Emotional Health: The ability to react emotionally to ups and downs of life without losing perspective.

Self-acceptance: Positive self-regard leading to self-confidence and respect.
Intimacy: Maintaining close relationships and emotional connections with others.

Self-Acceptance: Realistic acknowledgment of self-qualities, leads to optimism and physical health.
Positive Relations: Empathy towards others and capability for intimacy.
Autonomy: Ability to make informed, independent decisions.
Environmental Mastery: Adjusting and creating supportive environments.
Purpose in Life: Understanding life has meaning and direction.
Personal Growth: Continuous development and overcoming new challenges.

Physiological Needs: Base of the pyramid (air, food, water).
Safety Needs: Protection from harm.
Love and Belonging: Relationships and support from others.
Esteem Needs: Self-respect and respect from others.
Self-Actualization: Achieving one's full potential with added higher goal of self-transcendence.

Emotional intelligence (EI) includes:
- Perceiving and expressing emotions: Recognizing emotions in self and others.
- Understanding emotion: Analyzing and reasoning with emotions.
- Regulating emotion: Managing one's emotions and those of others effectively.

Optimism leads to positive interpretation of life events, correlating with improved psychological health:
- Optimists are more resilient, more engaged, and have better academic performance.

Influences include:
- Family History: Adverse childhood experiences lead to maladaptive patterns in adulthood.
- Social Support: Strong relationships help reduce psychological problems.
- Spiritual Health: Provides connection and guidance through values.

Characterized by self-consciousness in social situations; overcoming through practice and gradual exposure.

A feeling of isolation; can be alleviated through social engagement and open expression of feelings.

Recognize triggers and express it constructively to avoid damaging relationships.

Mental disorders affect over 25% of Americans. Issues arise due to academic pressures among college students.
High rates of comorbidity: mental disorders often overlap with substance abuse.
College students widely report mental health challenges; many don’t access treatment due to stigma or lack of resources.

Types include Major Depressive Disorder (severe and long-lasting) and Dysthymic Disorder (chronic but less severe).

Interaction between genetic factors and environmental stressors such as trauma and isolation.

Most common mental health issues, including:
- Generalized Anxiety Disorder (GAD): Constant worry without clear triggers.
- Panic Disorder: Recurring panic attacks characterized by sudden terror without warnings.
- Social Anxiety Disorder: Intense fear of being judged by others.

NSSI involves self-harm without intent to die; prevalent in adolescents.
Suicide Warning Signs: Indirect mentions of death, severe mood changes, or withdrawal from activities.
- Support through active listening and assisting in accessing crisis resources is crucial.

Different types of therapy can be effective, including:
- Cognitive Behavioral Therapy (CBT): Focuses on changing thought patterns.
- Psychodynamic Therapy: Explores unconscious sources affecting current behavior and emotions.
- Biofeedback & Medication: Assisted management of physical symptoms related to psychological states.

Engage in self-care practices: balanced diet, adequate sleep, regular exercise, and reaching out for support.
Furthermore, help friends through informed listening and supportive actions without judgment.

Mental health is a critical aspect for college students that relies on understanding, support, and proactive engagement. Addressing stigma, promoting healthy relationships, and advocating for resources can create a more supportive environment for seeking help and maintaining psychological well-being.