Physical education

Chapter 2: Fundamental Skills and Techniques

1. Grip and Stance

Grip

1. Forehand Grip

• Hold the racket as if shaking hands.

• The “V-shape” between the thumb and index finger aligns with the racket handle.

2. Backhand Grip

• Rotate the racket slightly.

• Place the thumb against the back of the handle for support.

Stance

1. Ready Stance

• Feet shoulder-width apart, knees slightly bent.

• Racket held in front, body balanced.

2. Attacking Stance

• One foot forward, body leaning slightly forward.

• Used when preparing for smashes or aggressive shots.

3. Defensive Stance

• Feet positioned wider apart for better stability.

• Racket held up to block fast shots like smashes.

2. Footwork and Movement

Basic Footwork Patterns

• Lunge – Extend one leg forward to reach for low shots near the net.

• Example: Used for drop shots or returning net shots.

• Side Step – Move sideways to cover wide shots.

• Example: Used when retrieving smashes or cross-court shots.

• Split Step – A small hop before reacting to the opponent’s shot.

• Example: Helps prepare for quick movement in any direction.

Court Coverage Strategies

• Always return to the center after every shot (base position).

• Use small, quick steps instead of long strides for better agility.

• Anticipate the opponent’s moves to react faster.

• Example: If the opponent is preparing for a smash, be ready to move backward or sideways to defend.

3. Basic Shots

Types of Serves

1. High Serve

• Hit the shuttle high and deep into the opponent’s court.

• Best for singles matches.

2. Low Serve

• Hit the shuttle just over the net.

• Best for doubles matches.

3. Flick Serve

• Appears like a low serve but is hit quickly to the back.

• Example: Used to surprise the opponent and force them out of position.

Other Key Shots

1. Overhead Clear

• A strong shot hit from above the head to push the opponent to the backcourt.

2. Underhand Clear

• A defensive shot played from below waist level to lift the shuttle high and deep.

3. Drop Shot

• A soft shot that lands just over the net, forcing the opponent to move forward.