Research

Why processed predigested food is bad

• the food industry makes profit by selling us foods with unsafe cheap ingredients

• It puts our health at risk becuase these foods are unnatural

• They are broken into their molecular componts and rebuilt

What is procesed food

• manufactured food that is made to be cheap, convienient and addictive

• basic food crop such as corn, wheat and potatoes are broken down into their molecules such has protien isolates, fats and oils reffered to as “slurries”

• Predigested foods are made of ingredients that arent used in at home cooking and can’t be used even if you wanted to make them at home

Levels of processing

• Unprocessed

  • Fresh, dry and frozen fruits and vegetables

  • grains, meat, eggs, milk, fish, nuts, and seeds

• processed culinary ingredients

  • Honey, sugar, salt and spices

  • butter and olive oil

• processed - changed from its natural state

  • canned food, cured meat, wine, cheese, fresh bread, prepackaged fruits perserved with lemon juice

  • perserved, baked, boiled, fermented foods, ect.

• ultra processed - formulatoins of mostly industiral ingredients created by a series of industrial processes and teqniques

  • cereal, snadwhich bread, fast food, chips, cookies, fake cheese, vegan meat, ready meals, ect

  • ingredient examples:

  • bleached flour, sunflower lecithin, yeast extract, enzymes, L-cysteine, carageenan, concentrates, modified food starches, invert syrup, ect.