coaching



Nutrition



  1. Sugars, such as fructose and lactose are what type of carbohydrate? Simple carbohydrates 

  2. These are starches that are chains of glucose linked together. amylose and amylopectin molecules

  3. The recommended amounts of nutrients that a person should consume each day are called? Daily values 

  4. These are the nutrients we eat in large amounts. These include protein, carbohydrates, and fat. Macronutrients 

  5. This nutrient is broken down into its components called amino acids, which are then used for a variety of functions in the body. protein 

  6. This nutrient provides nine calories per gram. Fats 

  7. Your body depends on this to survive. Every cell, tissue, and organ in your body needs this to work properly. Essential nutrients

  8. Most of these drinks contain high levels of caffeine and added sugar. Energy drinks 



Communication



  1. What is non-verbal communication? What we do while speaking 

  2. Which communication skill involves paying attention to the speaker and showing you are listening? Active listening 

  3. What is the primary purpose of communication? To give information to other people

  4. When sending a message, what is crucial for effective communication?

  5. How can you show respect in communication? Show your listening and show you understand 

  6. What do we call communication through facial expressions, gestures, and posture? Body language 

  7. What's the first step in effective communication?

  8. When one person gives in to another, whether they want to or not, they do this because they believe ending the conflict is more important than winning. Accommodate 

  9. This communication style encourages two-way communication. Cooperative style



Planning for Teaching

What are the six steps of Instruction Planning? Identify the skills your athletes need, Know your athletes, Analyze your situation, Establish priorities, Select the methods of teaching, Plan practices

Managing Risk



  1. You see an athlete or coach lying on the field or court who appears to be unconscious. What are the first 3 things you should do? THREE C’s: check, call 911, care for person 

  2. What is the name of the law that states “No person shall be liable in civil damages for administering emergency care or treatment at the scene of an emergency outside of a hospital, doctor’s office, or other place having proper medical equipment, for acts performed at the scene of such emergency, unless such acts constitute willful or wanton misconduct.” negligence 

  3. True or False? An AED can be used on Adults and children.

  4. True or False? When treating a skin wound it is important to remember to use universal precautions.

  5. This type of fracture is when the bone breaks and pierces the skin. Compound fracture

  6. When a bone slips out of the joint.dislocation 

  7. What do the four letters in the RICE treatment stand for? Rest Ice Compress Elevate 

  8. Of the heat-related illnesses, which one is the most life-threatening? Heat stroke

  9.  A person is at risk of suffering from ______ when they get a second concussion before the symptoms of the first concussion have fully resolved. Second impact syndrome 

  10. Define negligence. The legal term for failing to fulfill your legal duty 

  11. When considering the management of your team/program, different parts of the season require you to consider and complete different tasks. When discussing this in class what three phases or parts should you break your season into? Preseason in-season postseason 



Managing Your Team



  1. What are the six areas of management responsibilities coaches are responsible for? Policy, information, personnel, instructional, events/contests, logistics, financial 



First Semester Content



  1. Fibrous tissue that connects bone to bone.ligament 

  2. Fibrous tissue that connects muscle to bone.tendon 

This is the phrase used to refer to how teams organize themselves, establish roles, and solve problems. Group dynamics