lower muscles

Muscles that Position the Pectoral Girdle

  • Location of Muscles

    • Anterior Thorax Muscles:

      • Subclavius

      • Pectoralis Minor

      • Serratus Anterior

    • Posterior Thorax Muscles:

      • Trapezius

      • Rhomboid Major

      • Rhomboid Minor

  • Functionality of Muscles

    • Rhomboids Contraction:

      • Moves scapula medially

      • Involves pulling shoulder and upper limb posteriorly

  • Muscle Table

    • Anterior thorax:

      • Movement: Rotates shoulder anteriorly; assists with inhalation

      • Target motion direction: Scapula depresses, ribs elevate

      • Prime mover: Pectoralis Minor

      • Origin: Anterior surfaces of certain ribs (2–4 or 3–5)

      • Insertion: Coracoid process of scapula

    • Anterior thorax:

      • Movement: Moves arm from side of body to front of body; assists with inhalation

      • Target motion direction: Scapula protracts, ribs elevate

      • Prime mover: Serratus Anterior

      • Origin: Ribs (1–8 or 1–9)

      • Insertion: Scapula

    • Posterior thorax:

      • Movement: Elevates shoulders (shrugging); pulls shoulder blades together; tilts head backward

      • Target motion direction: Scapula rotates inferiorly, retracts, elevates and depresses; spine extends

      • Prime mover: Trapezius

      • Origin: Skull; vertebral column

      • Insertion: Acromion and spine of scapula

    • Posterior thorax:

      • Movement: Stabilizes scapula during pectoral girdle movement

      • Target motion direction: Retracts, rotates inferiorly

      • Prime mover: Rhomboid Major

      • Origin: Thoracic vertebrae (T2–T5)

      • Insertion: Medial border of scapula

    • Posterior thorax:

      • Movement: Stabilizes scapula during pectoral girdle movement

      • Target motion direction: Retracts, rotates inferiorly

      • Prime mover: Rhomboid Minor

      • Origin: Cervical and thoracic vertebrae (C7 and T1)

      • Insertion: Medial border of scapula

Muscles of the Humerus and Rotator Cuff

  • Composition:

    • Muscles crossing the shoulder joint and moving the humerus include both axial and scapular muscles.

    • Axial Muscles: Pectoralis Major, Latissimus Dorsi

      • Pectoralis Major: Thick and fan-shaped, covering much of the superior portion of the anterior thorax.

      • Latissimus Dorsi: Broad and triangular, located at the inferior back; inserts into a thick connective tissue sheath called an aponeurosis.

Muscles of the Forearm

  • Flexors of the Forearm:

    • Biceps Brachii:

      - Two-headed muscle, crosses shoulder and elbow joints.

      • Function: Flexes the forearm and aids in supination at radioulnar joints.

    • Brachialis:

      • Located deep to biceps brachii.

      • Function: Provides additional power for flexing the forearm.

    • Brachioradialis:

      • Function: Flexes forearm quickly or aids in lifting a load slowly.

  • Anatomic Context:

    • These muscles, nerves, and blood vessels comprise the anterior compartment of the arm, known as the anterior flexor compartment of the arm.

Muscles of the Wrist and Hand

  • Anterior Compartment Superficial Muscles:

    • Flexor Carpi Radialis

    • Palmaris Longus

    • Flexor Carpi Ulnaris

    • Flexor Digitorum Superficialis

      • Function: Flexes hand and digits at knuckles,
        allows rapid finger movement such as typing or playing musical instruments.

  • Posterior Compartment Superficial Muscles:

    • Extensor Radialis Longus

    • Extensor Carpi Radialis Brevis

    • Extensor Digitorum

    • Extensor Digiti Minimi

    • Extensor Carpi Ulnaris

  • Muscle Movements Table:

    • Biceps Brachii:

      • Target: Flexion; Supination

      • Target Motion Direction: Palm raises toward body while flexing

      • Origin: Coracoid process; tubercle above the glenoid cavity

      • Insertion: Radial tuberosity

    • Brachialis:

      • Target: Assists and stabilizes elbow during bicep-curl motion

      • Origin: Front of distal humerus

      • Insertion: Coronoid process of ulna

    • Brachioradialis:

      • Target: Flexion

      • Target Motion Direction: Forearm flexion

      • Origin: Lateral supracondylar ridge at distal end of humerus

      • Insertion: Base of styloid process of radius

Muscles of the Lower Jaw

  • Chewing Mechanism: Chewing termed as mastication.

    • Muscles involved:

      • Masseter: Main muscle for chewing, elevates the mandible to close mouth.

      • Temporalis: Assists in retracting the mandible.

      • Feel/Location: To feel the temporalis, press at the temple while chewing.

  • Muscle Movements Table:

    • Masseter:

      • Target: Closes mouth; aids chewing

      • Target Motion Direction: Superior (elevates)

      • Origin: Maxilla arch; zygomatic arch

      • Insertion: Mandible

    • Temporalis:

      • Target: Closes mouth; pulls lower jaw in

      • Target Motion Direction: Superior (elevates); posterior (retracts)

      • Origin: Temporal bone

      • Insertion: Mandible

    • Lateral Pterygoid:

      • Target: Opens mouth; pushes lower jaw out

      • Target Motion Direction: Inferior (depresses); posterior (protracts); lateral (abducts); medial (adducts)

      • Origin: Pterygoid process of sphenoid bone

      • Insertion: Mandible

Muscles of the Abdomen

  • Group Division: Four pairs of abdominal muscles covering the anterior and lateral regions:

    1. External Obliques

    2. Internal Obliques

    3. Transversus Abdominis

    4. Rectus Abdominis

  • Muscle Movements Table:

    • External Obliques:

      • Movement: Twisting at the waist; bending to the side

      • Target Motion Direction: Supination; lateral flexion

      • Origin: Ribs 5–12; ilium

      • Insertion: Ribs 7–10; linea alba; ilium

    • Rectus Abdominis:

      • Movement: Sitting up

      • Target Motion Direction: Flexion

      • Origin: Pubis

      • Insertion: Sternum; ribs 5–7

    • Transversus Abdominis:

      • Movement: Squeezing abdomen during exhalation

      • Target Motion Direction: Compression

      • Origin: Ilium; ribs 5–10

      • Insertion: Sternum; linea alba; pubis

The Intercostal Muscles

  • Role: assist in breathing by changing dimensions of the rib cage

  • Muscle Movements Table:

    • External Intercostals:

      • Movement: Inhalation; exhalation

      • Target Motion Direction: Elevation (expands thoracic cavity)

      • Origin: Rib superior to each intercostal muscle

      • Insertion: Rib inferior to each intercostal muscle

    • Internal Intercostals:

      • Movement: Forced exhalation

      • Target Motion Direction: Movement along superior/inferior axis

      • Origin: Rib inferior to each intercostal muscle

      • Insertion: Rib superior to each intercostal muscle

Mnemonic Device for Latin Roots

  • Muscles to Know:

    • Occipitofrontalis

    • Zygomaticus Major

    • Zygomaticus Minor

    • Masseter

    • Buccinator

    • Lateral Pterygoid

    • Medial Pterygoid

    • Temporalis

    • Orbicularis Oris

    • Orbicularis Oculi

    • External Obliques

    • Internal Obliques

    • Rectus Abdominis

    • Transverse Abdominis

    • External Intercostals

    • Internal Intercostals

  • Example Latin/Greek Translations:

    • ad: to; toward → "ADvance toward your goal"

    • ab: away from → n/a

    • sub: under → "SUBmarines move under water"

    • ductor: something that moves → "A conDUCTOR makes a train move"

    • anti: against → "If you are antisocial, you are against engaging in social activities"

    • epi: on top of → n/a

    • apo: to the side of → n/a

  • Length Descriptors:

    • longissimus: longest → "Longissimus is longer than the word long"

    • longus: long → long

    • brevis: short: brief → mini

    • maximus: large → max

    • medius: medium → "Medius and medium both begin with med"

    • minimus: tiny; little → mini

    • rectus: straight → "To RECTify a situation is to straighten it out"

    • multi: many → "If something is MULTIcolored, it has many colors"

    • uni: one: “A UNIcorn has one horn.”

    • bi/di: two → "If a ring is DIcast, it is made of two metals"

    • tri: three → "TRIple the amount of money is three times as much"

    • quad: four → "QUADruplets are four children born at one birth"

    • externus: outside → EXternal

    • internus: inside → INternal