Core Workout
🟢 EVERYDAY: Warm-Up
Perform this every morning or before your main daily workout to set your posture and fire up the internal corset.
Exercise | Sets / Reps | Focus & Form |
|---|---|---|
Ribcage / Stomach Vacuums | 3 sets x 10–15 sec holds | Exhale all air, pull belly button straight back to spine, expand ribs outward without breathing in. |
Dead Bugs | 3 sets x 12 reps / side | Keep lower back glued flat to the floor; move slow and controlled. |
Pilates Hundreds (Modified) | 1 set x 100 beats | Legs in tabletop or 45°, scoop lower belly down, gaze at belly button. |
Standing Y-T-W Posture Raises | 2 sets x 10 reps each | Light dumbbells or bodyweight. Pull shoulder blades down to open collarbones. |