MCT-Lesson-1

Introduction

  • Emilio Aguinaldo College focuses on physical education emphasizing virtue, excellence, and service.

Importance of Physical Education

  • Integral part of educational programs.

  • Promotes optimum development through selected physical activities.

Legal Bases of Teaching Physical Education in the Philippines

Milestones:

  • 1901: Introduction of physical exercise in public schools.

  • 1920: Physical education became a required curriculum subject.

  • 1937: Inclusion of physical education in secondary schools.

  • 1969: Establishment of activities for health education and competitive athletics.

  • 1982: Introduction of MAPE (Music, Arts, and Physical Education).

Constitution Mandates

  • Article XIV Section 19, 1987 Philippine Constitution:

    • The state promotes education and sports for self-discipline and teamwork.

    • Encourages regular sports activities in cooperation with various sectors.

Objectives of Physical Education

Focus on Acquisition of Skills:

  • A. Physical Development: Development of physical skills through exercises.

  • B. Mental Development: Knowledge of rules and analysis of movements.

  • C. Emotional Development: Opportunities for self-expression.

  • D. Social Development: Interaction with others through activities.

  • E. Spiritual and Moral Development: Personal meaning and purpose.

Functions of Physical Education

  1. Biological Function: Growth and development through movement.

  2. Integrative Function: Personality integration via physical activity participation.

  3. Social Function: Transmission of societal values through sports.

Components of Fitness

Health-Related Fitness:

  • Cardiovascular Fitness: Endurance capabilities.

  • Muscular Strength: Maximum weight lift capability.

  • Muscular Endurance: Weight lifting capabilities over time.

  • Flexibility: Range of motion around joints.

  • Body Composition: Ratio of muscle, fat, and vital body parts.

Skill-Related Fitness:

  • Agility: Ability to change direction quickly.

  • Balance: Stability during movement.

  • Coordination: Synchronization of senses and body parts.

  • Speed: Swift body movement.

  • Power: Combining speed and strength.

  • Reaction Time: Speed of response to stimuli.

Positive Effects of Physical Fitness:

  • Reduces risk of diseases (heart disease, diabetes).

  • Maintains a healthy weight.

  • Builds strong muscles, bones, and joints.

  • Improves psychological well-being and performance in sports.

  • Enhances quality of life, relaxation, and sleep.