Sleep is your Superpower-Matt Walker

• Reproductive system suffers

• one or two experimental groups, one group-8 hours, other gets less sleep

• groups will then be tested

• 40% deficit when it comes to tests because of less sleep

• sleep deprivation shuts down your memory

• big brainwaves during sleep

• electrical activity on brain waves

• sleep pills NO NO

• sleep affects your cardiovascular, daylights savings time heart attack stats differ accordingly to the season

• lack of sleep is a probable cause cancer

• sleep erodes DNA genetic code

• avoid naps, alcohol and caffeine

• go to bed at the same time, wake up at the same time

• keep your room cool (18 degrees celsius)

• sleep is a necessity

• humans are the only species that purposely deprive themselves of sleep

• you have to prioritize sleep

• if you are tossing and turning, get out of bed and go in another room and go to bed when you are sleepy and tired so your brain can associate your room with sleep

In his TED talk, "Sleep is Your Superpower," Matt Walker emphasizes the vital role that sleep plays in our lives and its profound impact on health, memory, and overall well-being. He presents scientific evidence illustrating how adequate sleep enhances cognitive functions, emotional stability, and even physical health, particularly in relation to the cardiovascular system. Walker discusses the drawbacks of sleep deprivation, including its negative effects on memory and cognitive performance, making a compelling case for prioritizing sleep as a means to improve productivity and mental sharpness. He also addresses common misconceptions about sleep and shares strategies for improving sleep quality, thereby empowering individuals to harness the benefits of good sleep.