Notes on Personal Aromatherapy Inhaler

Personal Aromatherapy Inhaler Overview

• A personal inhaler is a device used to inhale essential oils.
• Commonly utilized in student clinics for stress relief, particularly during exam periods.

Benefits of Rosemary Essential Oil

• Known for its calming properties without sedative effects.
• Helps maintain alertness while reducing anxiety - ideal for late-night studying and pre-exam situations.

Traditional Methods of Using Rosemary

• Historically used fresh rosemary sprigs or essential oils on handkerchiefs.
• The scent is made accessible by carrying it in pockets or in bags for on-demand inhalation.

How to Make an Inhaler

• Components of the inhaler:
• Hollow body
• Filter paper to soak up the essential oil
• Instructions:
• Add 5-10 drops of essential oil (rosemary recommended) to the filter.
• Insert the filter into the inhaler body.
• Seal with a plug and screw on the top lid.
• A prepared inhaler can last a couple of weeks with maintained scent potency.

Different Types of Inhalers

• Plastic inhalers are common but less durable.
• Metal inhalers are available - they can be sterilized and reused.
• Plastic inhalers require sterilization using a Milton solution.
• Metal inhalers can be boiled for sterilization.

Convenience of Use

• Users can carry inhalers in bags or pockets for easy access during stressful times.
• Provides a quick and easy way to manage anxiety through aromatherapy.