Aerobic, speed and endurance - Windgate

Anaerobic respiration

Wingate test:

what happens to blood lactate during the protocol? why does it increase?

what happened to peak power during the protocol? why does peak power decrease with each subsequent sprint

1. speed endurance traiing improves lactate clearance

   1. where is lactate producted

   2. briefly explain the lactate shuttle hypothesis

2. speed endurance training imporves muscle buffering capacity

   1. in simple terms, what is meant by “buffering capacity”?

   2. state the main 2 ways through which buffering capacity is increased following speed endurance training