shadow work prompt

who hurt me the most and can i forgive em?

what r my toxic traits in relationship?

in what ways im letting myself down at the moment?

what was i like as a child ?

is there any aspects of my childlike self that i ve lost touch with that i miss?

what caused me to loose touch with this part of me?

what is something that i should forgive myself for?

why havent i forgive myself before , can i now?

my main fear of intimacy is ….

in relationship , the emotion i tend to hide is….

what i least want my partner to know about me is…..

what aspects of your life do you project onto others in a very unhealthy way?

how do i honestly view myself?

what r the things that triger me and why?

whats my most presistent self talk pattern?

how do i tend to sabotage your relationships?

how have i been distracting myself from what i need to do work on?

the letter to the person who hurt me the most

what was the highest and lowest point of my childhood?details

what r u still holding on to that still hurts but may be harder to forget about ?

when im hard on myself , where does that stem from?

if i could meet myself from 10 years ago , what would you tell yourself and why?

what traits do my parents have that i dont want to have ?

what were ur favorite teachers and why?

what is an emotions i avoid feeling and why?

why am i afraid to feel it ? hat triggers the emotion?

list of my insecurities

list of things i love ab myself and wish that others would notice more