Atp

Chapter 4

·      Metabolism at rest

o   What is the main ATP production pathway

o   What do other levels (e.g., lactate, oxygen consumption) look like?

·      Metabolism during exercise

o   When is each ATP production pathway at its peak?

·      Oxygen deficit

o   What is it?

o   How would training effect it?

·      Lactate and lactate threshold (LT)

o   Define LT

o   How do we reach LT?

o   What organs can use lactate as a fuel?

·      EPOC fast and slow components

·      Fuels at a given RER/R (important numbers)

·      Fuel utilization

o   Low intensity exercise

o   High intensity exercise

o   Long duration exercise

o   Short duration (<1 hour) exercise