Recording-2025-03-03T15:11:26.162Z

Proteins

• Function: Builds and repairs tissues.

• Metabolism Regulation: Helps regulate protein and fat metabolism.

• Calories: Contains 4 calories per gram.

Carbohydrates

• Primary Role: Provide energy.

• Catalytic Function: Acts as a catalyst that speeds up metabolism in the body.

Enzymes Involved in Digestion

• Amylase: Breaks down starches; active in the mouth and small intestine.

• Trypsin: Breaks down proteins; primarily active in the small intestine.

  • Pepsin: Active in the stomach, initiates protein digestion.

Dietary Considerations

• Lactose Intolerance: Discuss the symptoms and dietary restrictions related to lactose.

• Vegetarians vs. Vegans:

  • Vegetarians: Do not eat meat but may consume dairy products (e.g., milk).

  • Lacto-vegetarians: Specifically include dairy in their diet.

  • Vegans: Avoid all animal products.