Personal Development
SELF- union of these elements
BODY- constitutes ur physical attributes like physical ur health, posture etc.
THOUGHTS- the way u think and how u perceive things around u
IDENTITIY AS A PERSON- ur character or personality
FEELINGS OR EMOTIONS- the way u act and behave
YOUR IDEAL SELF- the self that u aspire to be
YOUR ACTUAL SELF- is the self that has characteristics that u were nurtured or born to have/is who we are, it is how we think, we feel, look, and act.
SELF KNOWLEDGE- social interaction that provide insights into how other react to you
SELF CONCEPT- awareness of urself
-identification of the ideal self- separate from others
-encompasses all the behaviors- actual self that u engaged in to reach the ideal self
SELF- his/her thoughts, feelings and actions, experiences, beliefs, values, principles and relationship/person’s life purpose, meaning, and aspirations.
Self is defined as cognitive and affective, defined in terms of human characteristics (behavior and thought)
PERSONAL EFFECTIVENESS- making use of all personal resources (talents, skills, energy and time)
Our innate characteristics- talent and experiences
EXPERIENCES- includes knowledge and and skills that we acquire in the process of cognitive and practical activities
KNOWLEDGE- required for setting goals and defining an action plan to achieve the and risk assessment
SKILLS- determine whether real actions are performed in accordance with the plan.
*DETERMINATION- allows you to focus only in achieving a specific goal without being distracted
*SELF-CONFIDENCE- process of personal development. It is manifested in speech, appearance, dressing, gait, and physical condition
*PERSISTENCE- makes u keep moving forward regardless of emerging obstacles-problems, laziness, bad emotional state, etc.
*MANAGING STRESS- helps combat stress that arises in daily life from the environment and other people
*PROBLEM-SOLVING SKILLS- help to cope with the problems encountered with a lack of experience.
*CREATIVITY- allows to find extraordinary ways to carry out a specific action that no one has tried to use
*GENERATING IDEAS- helps you achieve goals using new, original, unconventional ideas
UNIQUENESS
1. Being the only one
2. Person who has distinct characteristics
3. Quality of being unique or unusual in some special way
4. State or condition wherein someone or d=something is unlike anything else in comparison
JACK NOLLAN (2020)- coined 10 things that make a person unique
1. PERSONALITY- stretches from the day a person started to see and experience life in the world
2. ATTITUDE- becomes the anchor of becoming either positive or negative in life
3. EXPERIENCES- shape you on how you act and behave today.
4. HABITS- normally we do everyday in our lives such as our eating habit, personal practices, meditation exercises, and trying new things.
5. CREATIVITY- such as dancing, painting, singing, producing useful things out of scrap materials, etc.
6. PERSPECTIVE- saying that no other people understands the world as you do because they do not live like exactly 24 hours beside you
7. TASTE- unique facet of you because you have different likes and dislikes from other people
8. GOALS- that are set in different manners depending on how you create steps and procedures in achieving those
9. HOBBIES- that improves your personal growth and mental health such as gardening, cooking, and gaming
10. PASSION- provides toward a goal or experience that allow us to leave a unique mark in this world.