PE-3-TRIPLE-JUMP_072749

Triple Jump Overview

Objective

  • Aim for the longest distance combining all three phases: hop, step, and jump.

  • Maintain the highest possible horizontal speed throughout the event.

Introduction

  • Discipline in track and field that involves three distinct phases: hop, step, jump.

  • Involves sprinting towards a takeoff mark and performing a jump sequence.

  • Triple jump field consists of runway path, marker for jumping, and a sand pit.

History

  • Origins possibly tied to ancient children's game hopscotch.

  • Became an Olympic event since the first modern Games in 1896.

  • Evidence of jumping in some form dates back to ancient Greek Olympics.

Techniques

Approach

  • Important part of the jump; athlete sprints down a runway towards the takeoff mark.

  • Takeoff mark is often a wooden piece or painted rectangle on the runway.

Hop

  • Starts with the jump from the take-off board on one leg (right leg).

  • Precise foot placement is crucial to avoid fouls.

  • Focus on forward momentum; active landing with a backward action of the leg.

Step

  • Begins after hop landing; utilizes backward momentum for a powerful jump.

  • Mid-air position involves flexing of right take-off leg, aiding with left leg.

  • Hold position before landing with backward motion.

Jump

  • Final phase where backward force from the left leg initiates jump.

  • Similar to long jump; often uses hang or sail technique.

  • Aim for specific landing technique in the sand pit, avoiding sitting back on landing.

Fouls

  • Occurs when overstepping the takeoff mark, missing the pit, or not maintaining foot sequence.

  • Officials indicate fouls with red flags.

Equipment and Facilities

  1. Take-off Board - Launching pad for the jump.

  2. Pit Rakes - Used to clear debris from the pit.

  3. Measuring Equipment - For distance measurement.

  4. Replacement Spikes - For shoes during jumps.

  5. Miscellaneous Equipment - For proper starting points.

Rules

  1. Track and field discipline involving two initial steps before final jump.

  2. Objective is maximizing distance across three leaps.

  3. Field layout includes runway, marker line, and sand pit (approx. 14 feet away).

  4. Final jump consists of a continuous sequence: hop, step, jump.