Motivation

Introduction to Module

  • Focus on understanding motivation in sports.

  • Assessment: Canvas quiz based on module content.

Types of Motivation

Intrinsic Motivation

  • Driven by internal rewards (enjoyment, personal challenge).

  • Key elements: accomplishments, stimulation, knowledge.

Extrinsic Motivation

  • Driven by external rewards (tangible rewards, avoiding punishment).

  • Examples: trophies, recognition, praise.

Amotivation

  • State of lacking motivation to engage in activities.

  • Characterized by lack of perceived competence and value.

Exam Preparation

  • Focus areas: Motivation, Arousal, Stress, Anxiety, Self-confidence, and Group dynamics.

  • Structure: 3 questions (15, 15, 30 marks) based on a case study.

Psychological Factors in Sports Performance

  • Motivation is crucial for athlete success.

  • Other factors: Arousal, Stress, Anxiety, Self-confidence, Mindset, Group dynamics, Aggression, Leadership, Cohesion.

Relationship between Intrinsic and Extrinsic Motivation

  • Debate on whether external rewards undermine intrinsic motivation.

  • Both types of motivation coexist and influence performance.