Module 40: health and coping

-Coping

Alleviating stress, using emotional, cognitive, or behavioral methods

Problem Focused coping

Attempting to alleviate stress directly – by changing the Stressor or the way we interact with that Stressor

Emotion focused coping

Attempting to alleviate stress by avoiding or ignoring a stressor and attending to emotional needs related to our stress reaction

Personal control

Our sense of being in charge of our environment, rather than feeling helpless

Learned helplessness

The hopelessness and passive recognization humans and other animals learn when unable to avoid repeated adverse of events

External locus of control

Julian Rotter – the perception that outside forces beyond our personal control, determine our Fate

Internal locus of control

The perception that we control our own fate

Self-control

The ability to control impulses and delay short term gratification for greater long-term rewards

Emotion regulation

How we manage our emotions, including which emotions we allow ourselves to feel, when we feel them, and how we express those emotions

Aerobic exercise

Sustain exercise that increases heart and lung fitness; also helps alleviate depression and anxiety

Mindfulness meditation

A reflective practice in which people attend to current experiences in a non-judgmental and accepting manner