HEALTH Lesson 1 - its-fun-to-be-healthy

It's Fun To Be Healthy

Who is a Healthy Person?

• A healthy person is:

  • Free of disease.

  • Has sufficient energy to complete daily tasks.

  • Able to think clearly.

  • Eats well.

  • Sleeps well.

What Can a Healthy Person Do?

General Activities

• Play with friends.

• Help in household chores.

Social Engagement

• Spend time with friends.

• Eat with a good appetite.

Academic Participation

• Attend school regularly.

• Think clearly.

How Can a Child Stay Healthy?

• Health is influenced by:

  • Diet: What children eat.

  • Activities: Daily physical activities.

• Children who establish good health habits early are more likely to grow healthy and strong.

Risks of Unhealthy Habits

• Immediate effects:

  • Children won’t get sick if they skip meals once or twice or indulge in occasional screen time (TV/video games).

• Long-term effects:

  • Continual skipping of meals or reliance on bad habits can lead to sickness.