Total of five sequential phases (must be memorised):
Resting Phase
Excitation–Contraction Coupling Phase
Contraction Phase
Recharge Phase
Relaxation Phase
Purpose: Explains how skeletal muscle fibers generate tension and shorten via the interaction of the two primary myofilaments—actin (thin filament) and myosin (thick filament).
Central requirements for continued cycling:
Sufficient Ca²⁺ to bind troponin.
Adequate ATP supply.
Functioning myosin ATPase to hydrolyse ATP.
Phase 1 – Resting Phase
Motor neuron is silent → no action potentials arrive.
Tropomyosin (rope-like regulatory protein) covers active binding sites on actin.
Troponin remains unbound to Ca²⁺, maintaining tropomyosin’s blocking position.
No cross-bridge formation, no tension, muscle length unchanged.
Phase 2 – Excitation–Contraction Coupling
Sequence of events linking neural stimulation to mechanical contraction.
Steps and structures:
Nerve action potential travels along the α-motor neuron.
Reaches neuromuscular junction, depolarises the sarcolemma.
Depolarisation propagates internally via the T-tubules (continuations of sarcolemma).
T-tubules ensure that the interior of the fiber experiences the same electrical change almost simultaneously with the surface.
Electrical signal triggers the sarcoplasmic reticulum (SR) to release stored Ca²⁺ into the myofibril.
Molecular consequences of Ca²⁺ release:
Ca²⁺ binds to troponin-C subunit of the troponin complex.
Binding causes a conformational shift → tropomyosin slides away from the active binding sites on actin.
Exposed sites now accessible to myosin globular heads (cross-bridges), permitting physical attachment.
Phase 3 – Contraction Phase
Begins once myosin heads attach to actin.
Cross-bridge cycling:
Attachment – Energised myosin head (with ADP + P_i bound) binds to actin.
Power stroke – Release of P_i → head pivots, pulling actin toward sarcomere centre; ADP then released.
Detachment – New ATP molecule binds to myosin, causing it to detach from actin.
Re-cocking – Myosin ATPase hydrolyses ATP → ADP + P_i + energy, re-energising the head for another cycle.
Chemical equation for ATP hydrolysis: (ATP+H<em>2OmyosinATPaseADP+P</em>i+energy)
Each single cross-bridge power stroke shortens the muscle fiber by ~1 % of resting length; therefore thousands of cycles across millions of sarcomeres are required for meaningful movement.
Phase 4 – Recharge Phase
Not elaborated in depth in the transcript, but implied as the continuation/repetition of cross-bridge cycling as long as the three prerequisites persist:
Ca²⁺ remains bound to troponin (active sites still exposed).
ATP is continually resynthesised and available.
Myosin ATPase keeps catalysing ATP hydrolysis.
Essentially a sustained looping of the contraction phase steps producing maintained or increasing tension.
Phase 5 – Relaxation Phase
Triggered when the motor neuron stops firing (no more action potentials).
Consequences:
Ca²⁺ re-uptake: Active pumps in the sarcoplasmic reticulum transport Ca²⁺ back into storage.
Ca²⁺ dissociates from troponin → tropomyosin re-covers the actin binding sites.
Cross-bridge formation ceases; without new attachments the elastic components restore the fiber to resting length.
Net result: Muscle tension falls to zero → muscle relaxation.
Supporting Structures & Definitions
Sarcolemma: Lipid-protein bilayer cell membrane of skeletal muscle; semi-permeable barrier regulating exchange of ions & nutrients.
T-Tubules (Transverse tubules): Invaginations of sarcolemma that conduct action potentials deep into the fiber.
Sarcoplasmic Reticulum (SR): Specialized smooth ER storing Ca²⁺; releases Ca²⁺ on stimulation and reabsorbs it during relaxation.
Actin Filament: Thin filament containing binding sites; decorated with troponin and tropomyosin regulatory proteins.
Myosin Filament: Thick filament; possesses ATPase activity in its heads and forms cross-bridges with actin.
Energy & Biochemistry Highlights
ATP (adenosine triphosphate): Immediate energy currency for both cross-bridge power stroke and detachment.
Myosin ATPase: Enzyme located on myosin head; catalyses ATP → ADP + P_i + energy.
Repetition requirement: Continuous ATP turnover; if ATP or Ca²⁺ become limited the cycle halts.
Numerical / Statistical Reference
Single power stroke → ≈ 1 % shortening of fiber’s resting length.
Practical / Clinical Relevance
Understanding these phases underpins treatment strategies for muscular disorders, fatigue management, and athletic training protocols.
Disruption in any component (e.g.
impaired Ca²⁺ handling in malignant hyperthermia,
ATP depletion in rigor mortis) directly maps to one of the phases above.
Key Take-Away Checklist (Exam Quick-Glance)
Memorise the five phases in order.
Know the role of Ca²⁺ and where it is stored.
Recall the two distinct roles of ATP (power stroke energy & detachment).
Understand the structural triad: Sarcolemma ↔ T-tubules ↔ SR.
Recognise that measurable movement requires repetition of cross-bridge cycling across many sarcomeres.