chapter 4

45 million people live with food insecurity

identify as culturally diverse and people in poverty

Food banks good but food like fruits vegetables milk go away fast

A healthy diet focuses on consuming a variety of nutrient-dense foods, primarily vegetables, fruits, whole grains, and lean proteins, while limiting processed foods, saturated fats, sodium, and added sugars. Key principles include balance, moderation, and staying hydrated to maintain energy, support body functions, and prevent chronic diseases.

Definitions in health diet is variable but recommend specific encourage foods to eat andcwga5 to drink

Western view not culture diversity in healthy diet western diet and food pyramid becoming norm all over the world

Mediterranean diet more research then traditional Chinese diet