HEALTH - FITNESS
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Apply the F.I.T.T formula to cardiovascular training
F : 3-5 times a week
I : target heart rate zone (60%-80%)
T : At least 20 minutes
T : Aerobic activity, allowing heart rate within THR zone \n
Apply the F.I.T.T formula to muscular strength training
F :2-4 times a week
I : high resistance
T : low number of repetitions
T : Anaerobic activities : weight lifting, core training
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How do you calculate the THRZ for people
- 220 - AGE = MHR
- MHR * 0.60 =
- MHR * 0.85 =
\n Briefly explain the 3 energy processes and which is the fastest
The fastest of the 3 energy processes is glycolysis. The body converts 3 generations systems to control ATP, which are glycolysis, the Krebs cycle, and electron transportation chain. The krebs cycle and electron transportation chain require oxygen. Glycolysis requires glucose.
\ \ List and explain the 5 Principles of Training S.P.O.R.T
S- Specificity (accurately reflect your sport, event, or activity
P- Progression ( constantly progress to avoid plateau)
O- Overload (overall lead of your sessions should increase each session or week)
R- Reversibility (when training does not incorporate overload)
T- Tedium ( variety, keep your body guessing for improvement)
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What are three things that occur during warm up?
Increasing heart rate
Increasing respiration
Preparing the muscles
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List the 6 Skill Related fitness components
Agility
Balance
Coordination
Power
Reaction time
Speed
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