HEALTH - FITNESS

\n

Apply the F.I.T.T formula to cardiovascular training

F : 3-5 times a week

I : target heart rate zone (60%-80%)

T : At least 20 minutes

T : Aerobic activity, allowing heart rate within THR zone \n

Apply the F.I.T.T formula to muscular strength training

F :2-4 times a week

I : high resistance

T : low number of repetitions

T : Anaerobic activities : weight lifting, core training

\n \n \n

How do you calculate the THRZ for people

1. 220 - AGE = MHR

2. MHR * 0.60 =

3. MHR * 0.85 =

   \n Briefly explain the 3 energy processes and which is the fastest

The fastest of the 3 energy processes is glycolysis. The body converts 3 generations systems to control ATP, which are glycolysis, the Krebs cycle, and electron transportation chain. The krebs cycle and electron transportation chain require oxygen. Glycolysis requires glucose.

\
\
List and explain the 5 Principles of Training S.P.O.R.T

S- Specificity (accurately reflect your sport, event, or activity

P- Progression ( constantly progress to avoid plateau)

O- Overload (overall lead of your sessions should increase each session or week)

R- Reversibility (when training does not incorporate overload)

T- Tedium ( variety, keep your body guessing for improvement)

\n \n \n

What are three things that occur during warm up?

Increasing heart rate

Increasing respiration

Preparing the muscles

\n \n

List the 6 Skill Related fitness components

Agility

Balance

Coordination

Power

Reaction time

Speed

\n