Purposeless Habits Reflection

Prompt

• Homework prompt: Describe 3 things you do regularly where you don’t seem to have a clear purpose or where you tend to lose sight of your purpose.

Key Concepts

• Purpose-driven action: daily routines should align with your goals.
• Self-awareness: identify habitual activities that lack a clear purpose or drift from it.

Task

• Describe 3 regular actions that feel purposeless or drift away from your purpose.
• For each, note why it lacks purpose or how you lose sight of your purpose.

Quick Takeaways

• Use the reflection to reframe or reduce purposeless habits and improve alignment with goals.