CF E2 Cards

Module Overview

  • Focus on asthma and cystic fibrosis as medical health conditions.

  • Goals include helping students:

    • Identify signs and symptoms of cystic fibrosis and asthma.

    • Learn key terms and characteristics associated with these conditions.

    • Understand deficits linked with physical activity for affected individuals.

    • Implement appropriate physical activity measures.

    • Discuss benefits of physical activity for these populations.

Cystic Fibrosis: Understanding the Condition

  • Definition: A genetic disorder primarily affecting the pancreas, also impacting the lungs.

  • Prevalence: One of the most common genetic illnesses in the United States and globally.

  • Diagnosis: Typically diagnosed within the first month of life, often through a sweat test detecting high salt levels.

  • Symptoms:

    • Malabsorption of nutrients due to blocked pancreatic ducts.

    • Thick mucus accumulation in the lungs leading to:

      • Increased risk of pneumonia and lung infections.

      • Wheezing and difficulty with physical exertion.

    • Potential for malnourishment, low weight.

  • Current Management:

    • Vitamins to help with nutrient absorption.

    • Mucus thinning medications and daily vitamin supplementation.

    • Percussive therapy to help clear mucus from lungs (using cupped hands to tap on the chest).

Physical Activity Adaptation for Individuals with Cystic Fibrosis

  • Focus Areas:

    • Importance of respiratory function and avoiding fatigue during activities.

    • Adaptations may include:

      • Activities that encourage breathing exercises; e.g., jump rope, tug of war, throwing activities.

      • Avoiding high-risk environments like gyms to reduce infection risk.

  • Suggested Activities:

    • Crawling under and over objects to engage the respiratory system differently.

    • Using light equipment like beach balls or frisbees for throwing activities, promoting upper body movement without excessive fatigue.

    • Combining motion with fun elements to enhance engagement (e.g., obstacle courses, team games).

Benefits of Physical Activity for Individuals with Cystic Fibrosis

  • Respiratory Benefits:

    • Improves pulmonary function and respiratory muscle strength.

    • Reduced morbidity and potential to increase life expectancy.

  • Mental and Emotional Health:

    • Increases overall quality of life even with a shortened life expectancy.

    • Engaging in sports promotes a positive mental attitude.

  • Overall Fitness:

    • Enhances resilience against illnesses like pneumonia, facilitating quicker recovery during health episodes.

  • Possible Sports Involvement:

    • Activities like cycling, swimming, baseball, and racket sports in warm environments for added respiratory benefits.

    • Emphasis on keeping physically active to improve health outcomes and maintain fitness.