SG

pe & health


PHYSICAL EDUCATION

PHYSICAL FITNESS 

-Ability of individual to carry out daily tasks with vigor and alertness without undo fatigue

HEALTH RELATED FITNESS 

  • -Exercise that you do to improve your physical health and stay healthy.

  • Body Composition - The amount of total fat and muscles in the body.

  •  Muscular Strength - The amount of force your muscle can produce.

  • Flexibility - The ability to use your joints fully through wide range of motion.

  •  Muscular Endurance - The ability of muscle to work for a long period of time.

SKILL RELATED FITNESS 

  • Agility - Ability to rapidly change direction of the whole body in a space.

  • Balance - Ability to maintain equilibrium with stationary or moving.

  • Coordination - Ability to use senses and body parts in order to perform motor task smoothly and accurately.

  • Power - Amount of force muscle can exert Reaction Time - Ability to respond quickly to stimuli.

  • Speed - Amount of time it takes the body to perform specific tasks.

PHYSICAL FITNESS ACTIVITY

Sit and Reach - Test of flexibility for the lower extremities particularly hamstring.

Push Up - Measure the strength of upper extremities.

Hexagonal Agility Test - Measure the ability to move quickly while maintaining balance.

Zipper Test - A test of upper arm and shoulder girdle flexibility intend to parallel the strength/endurance assessment of the region.

Curl up - To measure abdominal muscle.

Standing Long Jump - To measure the explosive strength and power of the legs muscle.

3-Minute Step Test - To measure Cardiovascular Endurance.

FIRST AID FOR INJURIES AND EMERGENCIES IN SPORT SETTINGS

FIRST AID

-Refers to emergency or immediate care you should provide when a person is injured or ill until full medical treatment is available.

OBJECTIVES

 1. TO SAVE LIVES

2. TO MINIMIZE INJURIES OR TO PREVENT THEM FROM HAPPENING

3. TO HASTEN OR PROMOTE RECOVERY

SPORT OFFICIATING - The supervision of sports competitions in accordance with established rules.

SPRAIN - A stretch or tear of ligament.

STRAIN - An acute or chronic soft tissue injury that occurs to muscle, tendon or both.

KNEE INJURIES - It is the fracture around the knee, it can range from mild to severe.

FRACTURE - A break in the bone that can occur from either quick, one-time injury to the bone or from repeated stress to the bone over time.

DISLOCATION - Occurs when the two bones that come together to form a joint become separated.

ENHANCING SPORT OFFICIATING SKILLS

Physical Qualities - Refer to the physical attributes of an officiating official.

Emotional Qualities - Refer to the emotional readiness of an official to perform his/her role in a game.

Mental Qualities - Mental Toughness is the term used to refer to all of the qualities pertaining to one‘s mental preparations in officiating a game. To be mentally tough requires one to stay focused, regulate one‘s performance and ability to handle pressure.

Social Qualities - Refer to the ability to deal with others at any given situation.

WHEN YOU REGISTER AS OFFICIALS, AND VOLUNTEER TO WORK AT EVENTS, YOU AGREE TO UPHOLD THESE VALUES: 

● BE A BENEFITAND CAUSE NO HARM

● BE ACCURATE AND RESPONSIBLE

● BE SUPPORTIVE OF OTHER PARTICIPANTS AND LOYAL TO OUR SPORT ORGANIZATION

● ACT WITH INTEGRITY

● ACT WITH FAIRNESS

● SHOW RESPECTS FOR PARTICIPANT’S RIGHTS AND DIGNITY

● EXHIBIT PROFESSIONALISM

● MODEL APPROPRIATE HEALTH HABITS

● ADHERE TO LEGAL STANDARD

● PROTECT VULNERABLE PERSONS

REFEREE HAND SIGNALS (BASKET BALL)

HEALTH

According to WORLD HEALTH ORGANIZATION

HEALTH:

 -Is the state of complete physical, mental and social well-being and not just the absence of disease or infirmity.

-Lead to the ability to lead a socially and economically productive life.

COMMUNITY 

-A sociological group in a large place sharing one environment. Includes the individual and the family.

COMMUNITY HEALTH 

-The art and science of maintaining, protecting and improving the health of all members of the community through organized and sustained community efforts.

ENVIRONMENTAL HEALTH 

-Comprises those aspects of human health that are determined by physical, chemical, biological, social and psychosocial factors in the surrounding environment.

PRIMARY HEALTH CARE 

-Program organized by the DOH that promotes community health with the partnership of community, barangay, government and non-government organizations.

Characteristics of a Healthy Community

  • A clean and safe environment.

  • An environment that meets everyone’s basic needs.

  • An environment that promotes social harmony and actively involves everyone.

  • An understanding of local health and environmental issue.

  • A community that participates in identifying local solutions to local problems.

  • A community whose members have access to varied experiences, means of interaction and communication.

  • Accessible and appropriate health services facilities.

  • The promotion and celebration of historical and cultural heritage.

  • A diverse and innovative economy.

  • A sustainable use of available resources of all.

COMMUNITY HEALTH PROBLEMS

REFUSE MATERIALS

  • Dump, food waste or discarded materials.

  • Solid waste management program: In charge of planning and implementing rules and regulations.

GARBAGE

  • Refers to left over vegetables, animal, fish and other food materials from kitchen or establishments.

  • Composition: Waste from preparation, cooking and serving food etc.

  • Sources: Households, restaurants, institutions, stores, markets

RUBBISH

  • Bottles, broken glass, tin cans, waste papers, discarded porcelain wares, pieces of metal and other wrapping materials.

  • Composition: Combustible- Paper, cartons, boxes, barrels, woods, etc.

  • Sources: households, restaurants, stores, markets, institutions. Non-Combustible- Metals, tin cans, metal furniture, etc.

ASHES

  • Solid residue left when combustible material is thoroughly burned.

STREET REFUSE

  • Composition: Sweepings, dirt, leaves, catch basin dirt, contents of litter receptacles.

  • Sources: Streets, sidewalks, alleys, vacant lots.

DEAD ANIMALS

  • Lifeless animals.

  • Composition: Cats, dogs, horses, cows.

  • Sources: Streets, sidewalks, alleys, vacant lots.

ABANDONED VEHICLES

  • Composition: Unwanted card and trucks.

  • Sources: Streets, sidewalks, alleys, vacant lots.

INDUSTRIAL WASTES

  • Composition: Food processing wastes, boiler houses Sources: Factories, power plants.

DEMOLITION WASTES

  • Composition: lumbers, pipes, bricks, masonry, etc.

  • Sources: Demolition sites to be used for new buildings

CONSTRUCTION WASTES

  • Composition: Scrap lumbers, pipes, other construction.

  • Sources: New constructions, remodeling.

SPECIAL WASTES

  • Composition: hazardous solids and liquids, explosives.

  • Sources: households, hotels, hospital, institution, stores, industry.

SEWAGE TREATMENT RESIDUE

  • Composition: Solids from coarse screening and from grit chambers; septic tank sludge

  • Sources: Sewage treatments plants, septic tanks

  • Stable Manure- Animal wastes

  • Street Night Soil- Human wastes

  • Yard Cuttings- Cleaning of gardens and typhoon aftermaths.

WASTE DISPOSAL

  • Proper disposal of a discarded or discharged material

SOLID WASTE MANAGEMENT

a. Control of generation

b. Storage collection

c. Transfer and transport

d. Processing

e. Disposal of solid waste

DEFORESTATION

  • Destruction of big areas of forests

  • Philippines: ranks 4th on fastest loss of forest cover around the world.

FLASH FLOOD

  • Sudden flood of great volume usually caused by heavy rains.

ILLEGAL MINING

  • The extraction of valuable minerals of other geological materials from the earth from an ore body, lode, vein, seam or reef.

SOIL EROSION

  • Happens when soil and rock are moved from one place to another by wind, water and gravity.

CAUSES OF SOIL EROSION

  • Deforestation

  • Building of roads

  • Agriculture

  • Urbanization

  • Mining

CORAL REEF DEGRADATION

  • Significant problem throughout the body.

  • Destruction of coral reefs.

CATEGORIES:

a. Category 1: Poor (coral reef w/>0 to 10% coral cover)

b. Category 2: Fair (coral reef w />11 to 30% coral cover)

c. Category 3: Good (coral reef w/>31 to 50% coral cover)

d. Category 4: Very good (coral reef w/>52 to 71% coral cover)

e. Category 5: Excellent (coral reef w/>76 to 100% coral cover)

POLLUTION

  • Any alteration of the physical, chemical and biological properties of water, air and/or land.

WATER POLLUTION

  • Alteration of the physical, chemical and biological properties of the atmospheric air.

AIR POLLUTION

  • Alteration of the physical, chemical and biological or radiological properties of a body of water resulting in the impairment of its impunity.

NOISE POLLUTION

  • Excessive sound that causes hearing loss, stress, fatigue, irritability, tension, headaches and high blood pressure.

SOIL POLLUTION

  • Caused by chemicals in pesticides, such as poisons that are used to kill agricultural pests.

EFFECTS OF HUMAN DEGRADATION

  • Impact of human health

  • Loss of biodiversity

  • Ozone layer depletion

  • Loss for tourism Industry

  • Economic Impact

WAYS TO PREVENT AND MANAGE

  • Stop Smoking

  • Choose eco-friendly transportation

  • Dispose waste responsibly

  • Choose renewable sources of energy

  • Use the power supplied abundantly and freely by wind and sun

  • Promote conservation as consumer