P.E

musculoskeletal injuries are also known as musculoskeletal disorders- are injuries and disorders that affects the human body movement.

sprain- a stretching or tearing of ligaments

strain- trauma to the muscle or tendon

fracture- a break in continuity of a bone

tendonitis- inflammation in tendon

Techniques to reduce the risk of injury:

1. Self myofacial release
2. dynamic warm up
3. Improving movement mechanics through mobility and stability training
4. proper conditioning

Exercise program sequence:

1. warm up
2. stretching and flexibility
3. strength and endurance exercise
4. cool down

Management of injuries

1.deformity

2. open wounds

3. tenderness or pain

4.swelling

Rest. Ice, Compression, Elevation